Meditation: Open Awareness – Relaxing Back into Presence – This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling…
Results for "presence"
Meditation: Living Presence – with Body Scan (17 min)
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
Meditation: Relaxing Back into Presence (11:56 min)
…relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease”…
Meditation: Refuge in Living Presence (22:56 min.)
…sounds and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence….
Meditation: The Breath – Portal to Presence (15:32 min)
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence….
Heart Meditation: Loving Presence (33:55 min)
Scanning the body, filling it with the image of a smile, meditation continues with loving presence of someone easy to love, our own being, and offering care to others. –…
Meditation: Surrender into Living Presence (19:51 min.)
…reality, reawaken our senses, and surrender again and again into the immediacy, vibrance and mystery of living presence. Ten thousand flowers in spring, the moon in autumn, a cool breeze…
Meditation: Relaxing Back into Presence (20:04 min)
Tara Brach guides us in relaxing back into presence.
Meditation: Meeting life with a Kind Presence (21:09 min.)
This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises…
Meditation: Opening to the Sea of Presence (23:12 min)
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in…
Meditation: Relaxing Back into Presence (11:56 min.)
…helps de-condition the stress reaction by guiding us to relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Photo Credit: Jonathan Foust…
Equanimity: The Gifts of Non-Reactive Mindful Presence
If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores…
Meditation: Relaxing Back into Living Presence (19:42 min)
…our body, and gently contacting the felt sense in our heart. By repeatedly relaxing back, we become increasingly familiar with the vibrancy, tenderness and openness of true presence. photo: Janet…
Meditation: Refuge in Presence (18:26 min.)
We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we include whatever arises with a…
Meditation: Living, Embodied Presence (22:32 min.)
This practice begins with a full body scan and then guides us to return again and again to our senses. What we find is a dynamic presence, a Hereness that…
Meditation: Sacred Presence (20:13 min.)
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is…
Meditation: Choosing Living Presence (22:40 min)
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives). photo: Janet…
Meditation: Refuge in Living Presence (22:18 min.)
…and then resting in the field of awareness and aliveness. We practice relaxing and gently arriving again when thoughts carry us away; learning the pathway home to living presence. https://youtu.be/k2urgiYmYq8…
Meditation: Resting in a Sea of Presence (20:49 min.)
…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
Embodied Presence: Portal to the Sacred – Part 2
…says: The body is a business. The Body says: I am a fiesta.” ― Eduardo Galeano, Walking Words Listen to Embodied Presence: Portal to the Sacred – Part 1 here….