Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the vastness of loving…
…nous habitent et nous traversent. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Homecoming with the Breath…
…awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of awareness… a special meditation from 2015-11-11 – includes community chanting OM’s….
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re…
Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a…
…evolving ourselves beyond the anxiety that grips and confines our lives – part 2 includes working with sleep issues. Listen: Part 1 – Healing Anxiety – How Meditation Frees Us…
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This…
Meditation: Befriending Our Experience We begin the meditation with a sense of befriending our experience – with an intention towards gentleness and kindness as the attention goes inward. We scan…
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This…
Une méditation qui nous amène à être présent avec notre vie, et la vie de notre respiration. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or…
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home…
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover…
Meditation – Relaxing into Presence or Sleep (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. Photo…
This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes…
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
…nous sommes au milieu de situations difficiles. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: A Pause…
