Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
…avec une courte bénédiction. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Coming Home with the Breath…
…talks, guided meditations, and question/answer – Q/A – periods recorded during Tara’s 5- and 7-day residential retreats. Talks from Retreats Meditations from Retreats Short Talks, Instructions and QA’s from Retreats…
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
Méditation guidée: Médecine de Coeur pour l’anxiété (12:23 min) – Lorsque nous sommes en proie à l’anxiété, nous avons besoin d’un chemin pour retourner vers notre paix intérieure. Cette méditation…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
…méditation nous guide à devenir le témoin de notre expérience avec une conscience bienveillante et sans jugement. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
…tendre. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations en français, cliquez ici. Listen in…
This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my sister’s office after she died. She was a nurse, and as…
…attention détendu qui nous mène à un sommeil réparateur. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation:…
…et à l’intégrité de l’être qu’il entraine. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Letting Go…
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 2: Basic Elements of Meditation Practice Listen and watch Part 1: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=IVK1d9oz5g4&feature=youtu.be…
Meditation: Resting in Wakeful Presence – This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming…
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 1: Basic Elements of Meditation Practice Listen and watch Part 2: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=pBcTat6UZUU&feature=youtu.be…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation: Resting in Wakeful Presence – Offering a meditation that scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the…
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This…
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