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Results for "breathing meditation"
Talks and Meditations from Retreats
…talks, guided meditations, and question/answer – Q/A – periods recorded during Tara’s 5- and 7-day residential retreats. Talks from Retreats Meditations from Retreats Short Talks, Instructions and QA’s from Retreats…
Ten-Minute Basic Meditation (10 min.)
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
Méditation: Arriver chez Nous, Ici, avec la Respiration (16:07 min.)
…avec une courte bénédiction. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Coming Home with the Breath…
Meditation: Listening to Life (18:27 min)
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an…
Meditation: Relaxing Back into Open Wakefulness (19:49 min.)
Meditation: Relaxing Back into Open Wakefulness (19:49 min.) – This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense…
Méditation: Détendue le jour, et dormir la nuit venue- trouver le calme et l’aisance en soi (15:06 min.)
…attention détendu qui nous mène à un sommeil réparateur. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation:…
Meditation: Être Un Témoin Bienveillant
…méditation nous guide à devenir le témoin de notre expérience avec une conscience bienveillante et sans jugement. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
Méditation: Sache que tu es ici (19:21 min.)
…mystère et de la vivacité d’être ici. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations…
Meditation: Relaxing with a Smile into Living Presence (15:19 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
Meditation: The “Do No Harm and Take No S***” Practice, by Guest Elizabeth Lesser (18:13 min.)
This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my sister’s office after she died. She was a nurse, and as…
Meditation: Relaxing with a Smile into Living Presence (15 min)
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
Meditation: Know That You’re Here, Right Here (10:00 min) (no closing bells)
Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of…
Part 1: Basic Elements of Meditation Practice
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 2: Basic Elements of Meditation Practice Listen and watch Part 1: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=IVK1d9oz5g4&feature=youtu.be…
Meditation: Realizing Your Aspiration (9:43 min.)
Meditation: Realizing Your Aspiration (9:43 min.) – Beyond any meditation technique, what energizes and guides our spiritual life is aspiration. This reflection can help deepen your connection with your aspiration…
Meditation: Listening to and Feeling Our Life (17:56 min)
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This…
Part 2: Basic Elements of Meditation Practice
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 1: Basic Elements of Meditation Practice Listen and watch Part 2: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=pBcTat6UZUU&feature=youtu.be…
Meditation: Embodying Acceptance and Care (15:53 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Guided Meditation: Resting in Wakeful Presence
Meditation: Resting in Wakeful Presence – Offering a meditation that scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the…
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