This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a…
This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the…
…meditations are from Tara’s Radical Acceptance: Guided Meditations 2-CD set ~ these are translated and voice recorded by Hirono Sasaki Magistrali. FAQ for Meditation (PDF) ~ 瞑想方法−よくある質問 「Taraのお話」はタラが毎週無料で配信する講話のハイライトをピックアップしたショートビデオクリップです。日本語字幕の入った「Taraのお話」は こちらからどうぞ 。…
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
Guided Meditation: Metta (Lovingkindness) – Short heart meditation from the end of the talk, “Part 1: Universal Faces of Love” (audio and video)…
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan,…
This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based…
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go…
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This…
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens…
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 2: Basic Elements of Meditation Practice Listen and watch Part 1: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=IVK1d9oz5g4&feature=youtu.be…
Our pathway to our hearts is through presence. This meditation helps us awaken presence through our body and all our senses. We then open to the awareness that can meet…
…Autoriser, Investiguer et Nourrir. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meeting Anger with Awareness En-Français: https://www.tarabrach.com/french/…
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with…
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
