Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re…
Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of…
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 2: Basic Elements of Meditation Practice Listen and watch Part 1: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=IVK1d9oz5g4&feature=youtu.be…
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 1: Basic Elements of Meditation Practice Listen and watch Part 2: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=pBcTat6UZUU&feature=youtu.be…
Meditation: Resting in Wakeful Presence – Offering a meditation that scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the…
Our self-protective habits of resentment and blame block intimacy and connection with ourself and others. This short talk and meditation are an invitation to deepen our understanding of the suffering…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Jack Kornfield & Tara Brach 40-Day Challenge Begins January 8, 2024 The Mindfulness Daily @ Work New Year’s Meditation Challenge…
Meditation: Relaxed Attentiveness – The primary qualities of a healing and freeing presence are being alert, open and tender. This meditation arouses these qualities by engaging a mindful awareness of…
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation…
Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence…
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost…
Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation…
…evolving ourselves beyond the anxiety that grips and confines our lives – part 2 includes working with sleep issues. Listen: Part 1 – Healing Anxiety – How Meditation Frees Us…
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Thank you for requesting the Beginner’s Meditation Kit One more step left… You will be receiving an email from me. Click the confirmation link inside that email to be taken…
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
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Resources to support your meditation practice.
