This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning…
Results for "presence"
Meditation: Relaxing Back into Full Presence (23:32 min.)
This guided practice begins with a conscious breath that relaxes the body and mind, and then a body scan to awaken to the aliveness of the present moment. We then…
Meditation: Open Awareness – Relaxing Back into Presence (19:22 min)
This practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us. While it’s natural for attention…
Remembering and Choosing Loving Presence (retreat talk)
We are conditioned to go into a limbic trance—an emotional reactivity to life within and around us—that keeps us identified with a limited, separate sense of self. This talk helps…
Meditation – Coming Home to Presence (13 min)
Guided Meditation: Living Presence (23:40 min.)
Guided Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Meditation: A Kind and Allowing Presence (19:05 min.)
When we’re stressed our hearts tighten and we try to control our life. This meditation guides us to relax the controlling and discover the open, tender awareness that allows life…
Meditation: Relaxing Open into Full Presence (27:00 min.)
Guided Meditation: Body Scan – Living Presence (17:57)
Meditation: Open-Hearted Presence (22:58 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Brief Meditation: Arriving in Mindful Presence (1 min)
This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Shell Fischer…
Reflection: RAIN – A Guide for Embodied Presence (8:13)
We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our creativity, love and vitality. This short meditation uses the acronym RAIN…
Meditation: Choosing Living Presence (23:54 min)
A meditation on being present with our living, breathing life….
Meditation: Simplicity of Presence (24:20 min.)
Meditation: Cultivating an Intimate Presence (25:31 min.)
Meditation: Relaxing Open into Full Presence (23:19 min.)
Meditation: Presence, Breath and Full Aliveness (24:02 min.)
Guided Meditation: Relaxing into Presence
Meditation: Relaxing Open into Presence (25:09 min.)
…re-relaxing… sensing in your body what might let go a little bit right now….