Pandemic Care Resources

Pandemic Care Resources


A Brief Meditation: Gathering and Arriving in Presence
A Brief Meditation: Gathering and Arriving in Presence (3:34 min.) with transcript

A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and...

The Four Remembrances
The Four Remembrances

When we attune to the reality of impermanence and death, we remember what most matters to us. But in...

Part 2: Impermanence – Awakening Through Insecurity
Part 2: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...

Part 1: Impermanence - Awakening Through Insecurity
Part 1: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...

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