…silently whispering “Breathing in 1” with the in-breath. “Breathing out 1” with the out-breath. Follow with “Breathing in 2”, “Breathing out 2” up to 8, then counting backwards to one….

…silently whispering “Breathing in 1” with the in-breath. “Breathing out 1” with the out-breath. Follow with “Breathing in 2”, “Breathing out 2” up to 8, then counting backwards to one….
…resources: Insight Meditation Community of Washington Access to Insight Bhavana Society, Forest Monastery and Retreat Center Cambridge Insight Meditation Center New York Insight Spirit Rock Meditation Center Insight Meditation Society…
…meditation. Recorded guided meditations and talks: Tara Brach – Audio and video talks (site is searchable – click magnifying-glass icon on upper-right corner), Tara Brach – Guided meditations, Walking meditation…
…can support you in starting a group practice: New to Meditation – Includes teaching talks & guided meditations for beginners, and Frequently Asked Questions about meditation. Recorded guided meditations and…
…minute period of walking meditation, yoga, Tai Chi or quiet mindful walks outdoors, if available. If you are new to walking meditation, here are some instructions. If you are more…
…quiet mind and relax. Possibly include readings, prayers, CD’s with guided meditations. Create environment of peace, beauty, inspiration. Set aspiration regularly. Functioning as both therapist and meditation guide: Introducing meditation…
…Roar Talks for Establishing a Meditation Practice Meditations for Establishing a Meditation Practice Other Resources for Establishing a Meditation Practice Start a Mindfulness Meditation Group Create Your Own Home Retreat…
…FAQ Guide. It has 13 pages of answers to the most regularly asked and important questions I receive about meditation. 2 Audio meditations – Breath Meditation (10:45) and Mindfulness (Vipassana)…
Meditations that Free the Heart All Meditations | Basic Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer…
Basic Meditations All Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Meditation: Breathing into Presence ~ The breath can be our gateway into the boundless awareness that holds all life. This meditation begins with a breath that calms our nervous system,…
…psychotherapy clients and meditation students, I see over and over that Radical Acceptance is the gateway to healing wounds and spiritual transformation. When we can meet our experience with Radical…
Meditation Instructions and a Guided Meditation from Retreat (2016-08-27) – Tara gives morning instructions about ways to deepen our meditation practice, then leads us in a guided meditation….
…automatic or habitual doing. In meditation, we are discontinuing goal-oriented activity. And then, within meditation, we get lost in thoughts that are trying to get us somewhere, or figure something…
…Hanh, Planting Seeds: Practicing Mindfulness with Children Mitchell Hoffsteader and Betsy Thomson, Meditation, My Friend: Meditation for Kids and Beginners of all Ages Dan Siegel, Brainstorm: The Power and Purpose…
Rumi à dit : « À chaque fois que vous recevez une gentillesse, tournez-vous vers sa source, la source de la bienveillance. » Cette méditation nous guide à chercher la…
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an…
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
Resources New to Meditation Establishing a Meditation Practice Articles & Interviews Resources for Further Reading Online Courses Translations to Other Languages Vegan Resources (updated) Cloud Sangha Meditation and Support in…