Resources: Gratitude and Generosity Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing…

Resources: Gratitude and Generosity Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing…
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
…practice that helps me to do this. It’s called ‘Breathing Through.’ The first step is to imagine yourself breathing in, and allowing the pain of fear to pass through your…
Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…
…minute period of walking meditation, yoga, Tai Chi or quiet mindful walks outdoors, if available. If you are new to walking meditation, here are some instructions. If you are more…
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with a relaxed, wakeful presence. This meditation helps us calm and settle…
…Thomson, Meditation, My Friend: Meditation for Kids and Beginners of all Ages Dan Siegel, Brainstorm: The Power and Purpose of the Teenage Brain Shauna Shapiro and Chris White, Mindful Discipline:…
…have real feelings, but they aren’t the truth any more than an idea of an apple tree is the living, breathing tree. For example, you could have the thought: When…
…question I am most regularly asked after classes or workshops is: What do I do if it feels like too much? Meditation instructions are so often to come into the…
…anxious thoughts and guilty feelings. The second step was to Allow (A) what was happening by breathing and letting be. Even though I didn’t like what I was feeling, my…
…kind of directed breathing – called coherence breathing – calms the nervous system and can help you to relax with what’s happening. Sometimes it is wise to fully shift gears…
Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and…
This is from a poem that I love. It’s called, “Fire” by Judy Brown. What makes a fire burn is the space between the logs, a breathing space. Too much…
…and present as possible during the birth, and while I knew the pain would be intense, I trusted that my meditation and yoga practices would help me to “go with…
What makes a fire burn is the space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the…
…and others. The practice of Tonglen – breathing in suffering and breathing out care, to transform pain into a source of strength and connection. Check Radical Compassion for more information…
…are here, on the earth, on the ground. To further resource or a different kind of approach is conscious breathing. One of the simplest is a long, slow, deep, full…
…meditations are from Tara’s Radical Acceptance: Guided Meditations 2-CD set ~ these are translated and voice recorded by Hirono Sasaki Magistrali. FAQ for Meditation (PDF) ~ 瞑想方法−よくある質問 「Taraのお話」はタラが毎週無料で配信する講話のハイライトをピックアップしたショートビデオクリップです。日本語字幕の入った「Taraのお話」は こちらからどうぞ 。…