When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in…
an open focus meditation from the 2015 IMCW fall week long retreat…
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart. https://youtu.be/Iho4zA5a_Fk Photo:…
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go…
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us…
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to…
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and…
This meditation reconnects us to the vibratory aliveness of our bodies, and the space of awareness that suffuses that aliveness. We inhabit embodied awareness in the moments of non-doing, of…
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Listening is an ideal template for awareness itself – it is naturally receptive, open and awake. This meditation invites a deep listening to and feeling our lives, and opens us…
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing,…
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the…
Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to…
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence…
This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open,…
…space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus Meditations led by Les Fehmi, Ph.D. in The Open Focus Brain….
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention…
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…
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Resources to support your meditation practice.
