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Meditation: Receiving Life in Open Awareness (16:06 min)

Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…

Meditation: A Relaxed, Open Presence (12:30 min.)

When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us to…

Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths

…depression or addiction. At the end of 2021, he discovered he had incurable stage 4 Colon Cancer. This conversation explores the relationship between meditation and psychedelics, and how they both…

Brief Meditation: Arriving in Mindful Presence – (5 min)

This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Susan Reviere…

Brief Meditation: Arriving in Mindful Presence (1 min)

This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Shell Fischer…

Meditation: Resting in Awake Awareness (18:03 min)

When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through…

Meditation: Presence and Breath (21:40 min.)

This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as…

Meditation: Everything Belongs (20:09 min.)

This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to…

Meditation: Awakening Our Full Aliveness (21:30 min.)

We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness…

Meditation: Opening to the Flow (26:47 min.)

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming aware of sounds…

Meditation: Letting Life Live Through You (18:35 min.)

We unconsciously tense against the energetic life of the present moment. This meditation guides us in relaxing and opening to the full aliveness and awareness that animates our being. Photo:…

Meditation: Compassion Practice – Tonglen (23:39 min.)

Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us home to the…

Meditation: Relaxing Open into Full Presence (27:00 min.)

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up…

Relaxing into the Flow: A Guided Meditation with Tara Brach (25:13 min)

In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing,…

Meditation: Present Heart (14:37 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…

Meditation: Relaxing Open into Full Presence (23:19 min.)

The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up…

“Coming Back” – Meditation Instructions with Q and A

A special recording from the first morning of the 2015 IMCW Women’s Retreat that offers further guidance and addresses some frequently asked questions about meditation….

Meditation: The Space of Loving Awareness (18:25 min.)

This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We…