We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
Meditation: The Presence Beyond Thoughts (17:33 min.)
read more
Results for "breathing meditation"
Meditation: The Heartspace Where All is Welcome (19:02 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
Meditation: Listening to our Life (17:54 min.)
A receptive listening attention brings intimacy with our inner experience and our world. This meditation guides us in listening to sounds, states of mind, sensations and the deepest aspiration of…
Retreat Meditation: A Liberating Awareness – Embodying Full Presence (30 min)
This vipassana meditation establishes fertile grounds for presence by gladdening the mind, a mindful body scan, collecting the attention and including all that arises in a kind, clear presence. photo:…
Meditation: Living Loving Awareness (19:54 min.)
…then allows us to perceive continuous space filled with the light of awareness. This meditation attunes us to these dimensions of awareness: continuous open space, heart space and full aliveness….
Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the breath as our home base, we offer a gentle and full attention to the…
Meditation: Calling on Our Inner Bodhisattva (21:12 min.)
We each have within us the very source of wisdom and love. This meditation calls forward that essence, our awakening heart, so we can seek guidance and nurturing for the…
Meditation: Calling on Your Awakened Heart (23:33 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
Meditation: The Heartspace That is Home (21:49 min)
“No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of awareness……
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning…
Meditation: Receiving This Life in Awareness (23:43 min)
In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to…
Meditation: Yes to Life (19:53 min.)
After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside…
Meditation: Coming Home with the Breath (14:48 min.)
Our breath is always available as a pathway back to presence. This simple meditation guides us to relax and awaken in the body, and then establishes the breath as a…
Meditation: Saying “Yes” to Reality (19:04 min.)
Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to…
Meditation: Cultivating a Mindful Awareness (18:14 min)
Mindfulness means paying attention on purpose to our moment-to-moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home base for…
Meditation: Calling on Your Awakened Heart (25:39 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
Meditation: “Yes” to Our Moments (19:37 min.)
When we open without resistance to the changing flow of aliveness, we discover the formless presence that is our true home. This meditation guides us through a body scan and…
Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
This meditation focuses on cultivating a sense of friendliness and openness through the imagery of a smile, allowing the mind and body to relax and soften. It encourages being fully…
Guided Meditation – “Compassion Practice – Tonglen” (37:10 min.)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is drawn from the Tibetan tradition and carries us home to the vastness of loving presence….
Meditation: “Taking Refuge in the Beloved” (23:01 min)
Meditation on taking refuge in the beloved – calling on love as a resource….
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
