When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
Meditation: The Blessings of Yes (20:12 min.)
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Results for "breathing meditation"
Meditation: Open-Hearted Presence (23:53 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Meditation: At Home in the Moment (19:29 min)
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We…
Meditation: Refuge in Living Presence (22:18 min.)
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds…
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other….
Meditation: Surrender into Living Presence (19:51 min.)
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual…
Meditation: Cultivating a Gentle, Kind Attention (18:56 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention…
Guided Meditation: Awake, Relaxed and Open
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing…
Meditation: Coming Home to Natural Presence (20:57 min.)
This meditation awakens our senses through a body scan and listening to sound, and then invites us to rest in the presence that spontaneously knows the changing stream of experience….
Meditation: Relaxing Back into Awareness (20:12 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into…
Meditation: A Present Heart (18:33 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the…
Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)
Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life and with each other. This short talk and guided meditation offers instruction in saying “yes”…
Meditation: Vast and Timeless Presence (21:16 min.)
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of…
Meditation: The Heartspace Where All is Welcome (18:40 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
Meditation: Everything Belongs (20:35 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to…
Meditation: Awake, Relaxed and Open (26:27 min.)
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing…
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When…
Meditation: Awakening Our Full Aliveness (20:30 min.)
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness…
Meditation: The Blessings of Yes (20:12 min.)
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
Meditation: Relaxing Open into Full Presence (21:59 min.)
The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up…
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