Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a…
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The…
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence….
Meditation: What is Your Deepest Longing? Download text in PDF – Find a comfortable way of sitting, and allow yourself to relax and be at ease. With a receptive presence,…
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the…
…of heart meditations.) Make sure that your client has clear and simple guidelines to follow for home practice. Encourage meditation classes if available and appropriate. Discuss how easily meditation can…
Meditation Instructions and a Guided Meditation from Retreat (2016-08-27) – Tara gives morning instructions about ways to deepen our meditation practice, then leads us in a guided meditation….
…serait de gérer la grande admiration, voire adulation, que nous aurions les uns pour les autres. » Thomas Merton Pour écouter d’autres méditations en français, cliquez ici. English: Meditation: Taking…
…the end of a timed portion of the meditation meditation. When you convene with your partner, decide on who will be the first Speaker and who be the first Listener…
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an…
…“Practice the RAIN Meditation with Tara Brach” – Mindful, December 18, 2019 “Blog: Coming Home to Your Heart “- Tara Brach brings powerful new meditations to the Calm app., November…
The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation–concentration and mindfulness–and then…
…by honestly looking into our intentions. For instance: What is our intention in doing therapy, in taking medication or doing a particular style of meditation? Are we using meditation as…
…un coeur calme, sage et rempli de compassion. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Guided…
…a mindfulness meditation practice How to Meditate FAQ (Frequently Asked Questions) How to Meditate (PDF) Beginner’s Meditation Kit – a introductory mini-course Talks for Beginners Basic Meditations FAQ for Meditation…
…en se reposant dans la Conscience. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: 10-Minute Basic Meditation…
Guided Meditations Browse the entire library, or select a category below: Basic Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any…
Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to…
Special Meditations/Reflections All Meditations | Basic Meditations | Heart Meditations | Open Awareness Meditations Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Open Awareness Meditations All Meditations | Basic Meditations | Heart Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
Resources to support your meditation practice.