…a simple breathing practice that brings relaxation and inner ease….
Meditation: A Healing Breath (26:06 min.)
read more
Results for "breathing meditation"
Blog: Radical Acceptance of Desire
…infatuated. In the midst of the typical rush and excitement of such connections, I left for a weeklong meditation retreat. In the six years that I had been practicing Buddhist…
Blog: Freedom Finds Us When We Pause
…inside me. Sometimes after I hang up the phone, I’ll just sit at my desk, breathing, listening, not doing the next thing. Or I might stop cleaning the house for…
Blog: Entrusting Yourself to the Waves
…teachers had been leading us in a lovingkindness meditation. I decided to try weaving this into my sitting. The classical form of the meditation consists of sending loving prayers to…
Article: Awakening From the Trance of Unworthiness
…identify as a separate self, we become the background “owner” of whatever occurs. Ajahn Buddhadasa, a twentieth-century Thai meditation master, describes this conditioning to attach an idea of self to…
Guided Mindfulness Meditation—Intimacy with Our Inner Life (15 min.)
Note: Over these five weeks of the Introduction to Mindfulness series, Tara invites you to use this 15-minute meditation, Mindfulness Meditation—Intimacy with Our Inner Life, to help nurture a steady…
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Practicing Meditation: “Getting Out of Your Own Way”
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear…
Wednesday Night Meditation Class Information
Wednesday Night Meditation Class Information Tara’s weekly Wednesday night meditation class is webcasted via Tara’s YouTube Channel starting at 12:30pm ET (New York). The talks are pre-recorded to maximize broadcast…
Meditation: Meeting Anger with Awareness (15:16 min.)
…allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins…
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness. As awareness awakens to realize itself, we…
Part 2: Healing Depression with Meditation
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
Meditation: A Sky-Like Mind …listening to sounds (24 min)
Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara…
Meditation: Awakening Compassion (11:35 min)
…what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to…
Meditation: Present Heartspace (18 min.)
Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience….
Walking Meditation – Instructions (audio) (6:19 min.)
Tara gives instructions on standing and walking meditation. Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation…
Introduction to Meditation: Part 1 – Do You Make Regular Visits to Yourself
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
Méditation: Médecine de Coeur pour l’anxiété (12:23 min)
Méditation guidée: Médecine de Coeur pour l’anxiété (12:23 min) – Lorsque nous sommes en proie à l’anxiété, nous avons besoin d’un chemin pour retourner vers notre paix intérieure. Cette méditation…
Méditation : Présence à cœur ouvert (19:18 min)
…tendre. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations en français, cliquez ici. Listen in…
Meditation: Être Un Témoin Bienveillant
…méditation nous guide à devenir le témoin de notre expérience avec une conscience bienveillante et sans jugement. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
