This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that help release these veils and reveal the fullness and goodness…
Freedom from Fear-Based Beliefs
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Results for "fear"
Part 2: Relating to the Fearsome Deities
…this talk explores three approaches to relating to fear with a mindful and compassionate presence. https://youtu.be/S9W_478GNrw The flute meditation at the end of the talk is given by Akal Dev….
Worrier Pose – Finding Freedom from the Body of Fear (retreat talk)
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns…
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
While fear is a natural part of our make up, many of us suffering when the “on” button gets jammed. This talk looks at how our fears generate habitual patterns…
Fear of Aging: Finding Freedom in this Impermanent World – Part 1
While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the…
Fear of Aging: Finding Freedom in this Impermanent World – Part 2
While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and loss without resistance, we discover true peace and freedom in the…
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feels impossible? How do we forgive ourselves, navigate…
Meditation: Befriending Fear with RAIN (15 min.)
…compassion of RAIN, our awareness and wisdom awaken. This RAIN meditation will guide you in unhooking from anxiety and fear, offering a pathway to inner transformation and a fearless heart….
Creating Peace by Letting Go of Blame
…my body and just allow it to be there, without judgment. Deepening my attention, I would invariably experience the grip of fear—fear for our world, fear of how violence and…
Article: Awakening From the Trance of Unworthiness
…this moment?” Frequently, I find contractions of fear under the story of insufficiency. The more I can recognize the mental story and open directly to the bodily sense of fear…
Facing Fear in a Traumatized World
Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep…
Sacred Fertilizer: The Portal of Fear (Retreat Talk)
Bringing presence to the contraction of fear is a universal part of spiritual awakening. This talk explores two interrelated pathways of opening to and transforming fear. …from the Fall 2014…
Short Talk and Guided Meditation: Bringing RAIN to Fear (13:32 min.)
In this practice we explore how the mindfulness and compassion of RAIN can free us from the grip of fear. This is an excerpt from the full talk: Facing Pandemic…
Blog: Growing Up Unworthy
…imperfect parents of their own. Fears, insecurities and desires get passed along for generations. Parents want to see their offspring make it in ways that are important to them. Or…
Resources for Further Reading
…Places That Scare You: A Guide to Fearlessness in Difficult Times (Shambhala Library) Lama Surya Das, Awakening the Buddha Within: Tibetan Wisdom for the Western World Tsoknyi Rinpoche, Fearless Simplicity:…
Blog: Discovering the Gold – Remembering Our True Nature by Cultivating Mindfulness and Compassion
…much the most pervasive expression of emotional pain that I encounter in myself and in those I’ve worked with. It comes out as fear or shame — a feeling of…
Fear and Love
Only when we face our fears can we discover the freedom to love without holding back. This talk looks at how unprocessed fear contracts our body, heart and mind, and…
Homecoming to Our True Nature: Awakening Beyond the Separate, Fearful Self
Homecoming to Our True Nature: Awakening beyond the separate, fearful self. Most of us unconsciously identify as a separate, threatened, deficient self. This talk shines a light on this conditioning…
Nourishing Our Spirit in Times of Collective Fear
Nourishing Our Spirit in Times of Collective Fear – We are living with the threat of increasing, dramatic suffering around the globe. This talk looks at the direct ways our…
Article: Letting Life Live Through Us: Healing and Awakening Through our Bodies
…as sensations in our body. When mindful of our body, we open to the changing stream of sensations without grasping or resistance. The experience might be fear or joy, it…
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