Talks: Reflections on the Path

This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

This four week series reviews many key components of Buddhist meditation practice. Beginning with intention and attitude, we cover the strategies that help us arrive in presence, the key elements of mindfulness, working with difficult emotional states and the practices that awaken our heart. Each week will include guided meditations and reflections.

Thoughts, and more broadly, conceptual knowledge, cannot lead to the direct realization of truth, of reality. While thoughts are an essential part of surviving and thriving, spiritual awakening only becomes possible when we step out of the trance of thinking. This talk invites listeners into the radical openness and freedom of not-knowing.

Our conditioning is to conclude that “something is wrong” when we encounter difficulty. This way of relating to experience binds us in a trance–it locks in the identification with a separate, victimized, self; it leads to unwise action and it removes us from presence. This talk guides us in recognizing our often unconscious attitude towards what is happening, and arriving in the unconditional presence that is the source of love, wisdom and freedom.

Vesak is the Buddhist holiday that celebrates the Buddha’s birth, enlightment and death. What links these events is the radical and powerful message of all Buddhist teachings: We each have the potential to realize and live from and awakened heart and mind. This talk explores how the key mythological, psychological and spiritual junctures of the Buddha’s life are entirely relevant to our own transformation.

There are three spiritual capacities that are essential for our freedom. The first, forgiveness, is the releasing of stories that this self, or another, is bad. It is an opening of the heart to include all parts of our own being and this world. The second, inner fire, is the...

This talk focuses on the use of inquiry and investigation in energizing a lucid, mindful presence. The interest and care that underlies wise investigation is essential in both healing difficult emotional tangles and in revealing the very nature of reality. Guided meditation included.

While we can't change the past, it is our intention in this present moment that determines the unfolding of happiness and freedom in our life. When unconscious, our intentions are often shaped by craving and aversion. These two talks explore how we can become mindful of...

While we can't change the past, it is our intention in this present moment that determines the unfolding of happiness and freedom in our life. When unconscious, our intentions are often shaped by craving and aversion. These two talks explore how we can become mindful of...

This talk reflects on ways that we can attend to nature--our inner body, the natural world and our relatedness to each other. Through these domains we can discover the impermanent flow of life, a gateway to pure Beingness and the healing to wholeness that arises from love.

The wisdom of the Buddha can guide us not only in discovering inner freedom, but in healing that which divides us from each other. While conflict is inevitable--we are wired toward flight and flight when our needs are not met--it is possible to have our patterns of...

We have strong conditioning to take false refuge in our mind, and disconnect from our senses. These two talks explore the pathways and gifts of coming home to embodied awareness.

We have strong conditioning to take false refuge in our mind, and disconnect from our senses. These two talks explore the pathways and gifts of coming home to embodied awareness.

Joy is an innate capacity, an expression of unconditional presence with life. Yet for many, it is blocked by our conditioning to grasp after life and to defend against loss. This talk explores how we can develop the selfless presence that allows for joy, and nourish that joy so...

Lovingkindness, compassion, joy and equinimity, are natural expressions of our awakened heart. In this series of four talks, we will examine what arouses these qualities of a wise heart. Each talk will include guided reflections. Joy naturally arises from the heart space that welcomes all that is. This talk describes four pathways of discovering and inhabiting this intrinsic openness of Being.