One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
Meditation: Calling on Your Future Self We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these…
Our self-protective habits of resentment and blame block intimacy and connection with ourself and others. This short talk and meditation are an invitation to deepen our understanding of the suffering…
This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Befriending Our Experience We begin the meditation with a sense of befriending our experience – with an intention towards gentleness and kindness as the attention goes inward. We scan…
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost…
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and respond to…
…Autoriser, Investiguer et Nourrir. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meeting Anger with Awareness En-Français: https://www.tarabrach.com/french/…
…nous habitent et nous traversent. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Homecoming with the Breath…
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open…
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include…
Une méditation qui nous amène à être présent avec notre vie, et la vie de notre respiration. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover…
This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer…
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
This meditation begins with a body scan, and then we practice opening to and relaxing with our changing experience. The sitting closes with a beautiful poem by Danna Faulds, “Just…
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…
The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our…
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
Resources to support your meditation practice.
