Results for "breathing meditation"

Meditation: RAIN on Self-Blame (9:45 min.)

Meditation: RAIN on Self-Blame (9:45 min.)

One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and…

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Meditation: Present Heart (14:38 min)

Meditation: Present Heart (14:38 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…

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Meditation with Tara Brach