This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Meditation: Open-Hearted Presence (23:53 min.)
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Results for "breathing meditation"
Meditation: The Blessings of Yes (20:12 min.)
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
Meditation: Resting in Breath, Relaxing into Life (21:22 min.)
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go…
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses, and then…
Meditation: Coming Home to Being (19:54 min)
Meditation: Coming Home to Being – “What it’s like to be here right now and listening to your heart… sensing the state of your heart? It might have been a…
Meditation: RAIN on Self-Blame (9:45 min.)
One of the greatest roots of suffering is being at war with ourselves. This meditation, based on the acronym RAIN (recognize-allow-investigate-nurture), guides us in releasing the armoring of blame, and…
Meditation: Opening to Full Aliveness (17:44 min)
This meditation includes relaxing and awakening through the body, widening the lens to include sound and then letting life live through us, receiving all that arises in open awareness. Photo:…
Brief Meditation: Entering the Wilderness (6 min.)
We open to our full naturalness as we awaken the senses. This brief meditation guides us to open all the sense gates, and in that openness, experience the pure aliveness…
Meditation: Present Heart (14:38 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…
Meditation: Befriending Your Inner Life (16:11 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…
Meditation: Open-Hearted Presence (22:58 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Meditation: Natural, Open Awareness (16:54 min.)
When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a…
Guided Meditation (without instructions) – “Lovingkindness (Metta)” (29:50 min.)
Guided Meditation: Lovingkindness—embracing ourselves and all beings with a full and tender loving presence….
Meditation: Breath by Breath – Relaxing with Our Life (18:39 min.)
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath…
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:07 min.)
…discover deep communion through offering and letting in love. NOTE: This meditation is a favorite from the archives – from the end of the talk, “Bodhichitta – The Awakened Heart…
Walking Meditation – Instructions (audio) (6:19)
Tara gives brief (6 minute) walking and standing meditation instructions. LINK to written instructions in PDF….
Meditation – In the Body (25:33 min)
This meditation guides us through a body scan, relaxing and receiving the play of sensations.
Meditation: Wakeful, Open Awareness (19:39 min.)
When we awaken our senses, we can sense in the background a wakeful openness that is our true home. This meditation guides us by first attending to the space, aliveness…
Meditation: Awakening Our Full Aliveness (20:30 min.)
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation arouses a receptivity to sensation from “the inside out,” opens the awareness…
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When…
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