Results for "breathing meditation"

Meditation: Being Here (21:55 min.)

Meditation: Being Here (21:55 min.)

This guided meditation is an invitation to rest in Hereness—the immediacy and aliveness of full presence. We arrive and quiet with a conscious long deep breath, relax our bodies, awaken…

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Meditation: Embodied Love (21:56 min.)

Meditation: Embodied Love (21:56 min.)

This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants attention…

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Meditation: Yes to Life (19:53 min.)

Meditation: Yes to Life (19:53 min.)

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside…

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Meditation with Tara Brach