Resources ~ RAIN: Recognize, Allow, Investigate, Nurture


The RAIN of Self-Compassion
The RAIN of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the...

Meditation: Open Awareness
RAIN – Cultivating a Mindful Awareness

The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of...