Resources ~ RAIN: Recognize, Allow, Investigate, Nurture

RAIN


Blog: RAIN de la Auto-Compasión

• Ver o descargar la versión PDF Nota: La palabra RAIN en inglés es LLUVIA. Sin embargo, hemos decidido...

Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)

This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym...

Meditation: The RAIN of Compassion (34:54 min) (from retreat)

This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you,...

Meditation: The RAIN of Self-Compassion (10:42 min)

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features...

The RAIN of Self-Compassion
The RAIN of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the...

Meditation: Open Awareness
RAIN – Cultivating a Mindful Awareness

The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of...