Resources ~ RAIN: Recognize, Allow, Investigate, Nurture

RAIN


Meditating with RAIN
Meditating with RAIN (11:43 min.)

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides...

Dissolving Trance with RAIN
Dissolving Trance with RAIN

One of the pervasive expressions of trance is identifying with a limited and separate sense of self.  This talk...

Meditation: Cultivating a Mindful Awareness
Meditation: Cultivating a Mindful Awareness (18:25 min)

Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our...

Meditation Instructions with RAIN from Retreat
Meditation Instructions – RAIN and Question-Response (14:23 min)

Tara gives morning instruction on retreat including RAIN (Recognize, Allow, Investigate, Nourish), then responds to questions from retreatants. Includes...

Meditation: Mystery of Aliveness
Meditation: The Mystery of Aliveness (from retreat) (27:40)

This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses...

RAIN of Forgiveness
The RAIN of Forgiveness

The capacity to release the armoring of hatred and blame is intrinsic to our evolving consciousness.  This talk explores...

Reflection: RAIN - A Guide to Embodied Presence
Reflection: RAIN – A Guide for Embodied Presence (8:13)

We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our...

Reflection: RAIN - Entering the WIlderness
Reflection: RAIN – Entering the Wilderness (10:10 min)

This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve...

Blog: RAIN de la Auto-Compasión

• Ver o descargar la versión PDF Nota: La palabra RAIN en inglés es LLUVIA. Sin embargo, hemos decidido...

Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)

This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym...

Meditation: The RAIN of Compassion (34:54 min) (from retreat)

This new version of the acronym RAIN is a powerful way of bringing compassion to the life within you,...

Meditation: The RAIN of Self-Compassion (10:42 min)

This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features...

The RAIN of Self-Compassion
The RAIN of Self-Compassion

This talk explores three key features of the trance of unworthiness and introduces a guided meditation based on the...

Meditation: Open Awareness
RAIN – Cultivating a Mindful Awareness

The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity and discovering the freedom of...