Special Meditations/Reflections


Brief Meditation
Brief Meditation: Arriving in Mindful Presence (1 min)

This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Shell...

Reflection: Waking Up from Limiting Beliefs
Reflection: Waking Up from Limiting Beliefs (8 min.)

A guided reflection meditation that addresses limiting beliefs surrounding interpersonal conflict – from the ending of the “Real but...

Reflection: This Living Body- Our Portal to Freedom
Reflection: This Living Body – Our Portal to Freedom (12:30 min)

Reflection: This Living Body – Our Portal to Freedom Our habit is to leave home – the aliveness of...

Reflection: RAIN - A Guide to Embodied Presence
Reflection: RAIN – A Guide for Embodied Presence (8:13)

We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our...

Reflection: Awakening through Conflict
Guided Reflection: Awakening Through Conflict (13:06 min)

A guided reflection on “Awakening Through Conflict” ~ “We live in a field where our emotions are an open...

Reflection: RAIN - Entering the WIlderness
Reflection: RAIN – Entering the Wilderness (10:10 min)

This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve...

Meditation: Awakening the Heart
Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)

Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our...

Meditation: Opening and Calming
Meditation: Opening and Calming (13 min. video)

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and...

Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)

This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym...

Reflection: Learning to Stay
Reflection: Learning to Stay (4:33 min.)

We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning...

Walking Meditation
Walking Meditation – Instructions (audio) (6:19 min.)

Tara gives instructions on standing and walking meditation. LINK to written instructions in PDF.

Brief Inquiry – Intention in Meditation Practice (2:23 min.)

Brief Inquiry – Intention in Meditation Practice (2:23 min.)