• All Meditations • Basic Meditations • Heart Meditations • Open Awareness Meditations Special Meditations and Reflections: brief inquiries for daily living… Page 2 of 212 Brief Meditation: Arriving in Mindful Presence (1 min)This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Shell...Reflection: Waking Up from Limiting Beliefs (8 min.)A guided reflection meditation that addresses limiting beliefs surrounding interpersonal conflict – from the ending of the “Real but...Reflection: This Living Body – Our Portal to Freedom (12:30 min)Reflection: This Living Body – Our Portal to Freedom Our habit is to leave home – the aliveness of...Reflection: RAIN – A Guide for Embodied Presence (8:13)We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our...Guided Reflection: Awakening Through Conflict (13:06 min)A guided reflection on “Awakening Through Conflict” ~ “We live in a field where our emotions are an open...Reflection: RAIN – Entering the Wilderness (10:10 min)This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve...Meditation: Awakening the Heart – Giving and Receiving Loving Blessings (11:21 min)Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our...Meditation: Opening and Calming (13 min. video)This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and...Reflection: The Power of Inquiry – Untangling Emotional Tangles (10:30 min)This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym...Reflection: Learning to Stay (4:33 min.)We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning...Guided Meditation: Stand Still (standing meditation with instructions included) (25:04 min.)Walking Meditation – Instructions (audio) (6:19 min.)Tara gives instructions on standing and walking meditation. LINK to written instructions in PDF.Brief Inquiry – Intention in Meditation Practice (2:23 min.)Brief Inquiry – Intention in Meditation Practice (2:23 min.)Guided Meditation–Reflection on Intention Page 2 of 212