Take 3 minutes to listen to a brief and beautiful Japanese flute passage from “A Touch of Grace” –...

This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Susan...

This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Shell...

A guided reflection meditation that addresses limiting beliefs surrounding interpersonal conflict – from the ending of the “Real but...

Reflection: This Living Body – Our Portal to Freedom Our habit is to leave home – the aliveness of...

We have deep conditioning to disconnect from our body’s awareness and, in so doing, leave the site of our...

A guided reflection on “Awakening Through Conflict” ~ “We live in a field where our emotions are an open...

This short reflection, guided by the acronym RAIN, engages mindfulness and compassion as we open to life that we’ve...

Our hearts awaken as we express and receive love in an embodied, conscious way. This guided practice brings our...

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and...

This short meditation helps us get unstuck from emotional difficulty with the practice of Inquiry. We use the acronym...

We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear. “Learning...

Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training...

Tara gives instructions on standing and walking meditation. LINK to written instructions in PDF.

Brief Inquiry – Intention in Meditation Practice (2:23 min.)