Talks and Meditations with Videos A collection of all of Tara’s talks and meditations that include videos. Also view Tara Talks – a web series of short videos from the…
Talks and Meditations with Videos
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Results for "breathing meditation"
Meditation: Gladdening the Mind (18:05 min)
The Buddha taught the value of gladdening the mind when we begin a meditation and in our daily lives. This meditation begins with an inquiry on gratitude – what we…
Meditation: Embodying Acceptance and Care (15:34 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Meditation: The Heartspace that is Home (25:07 min.)
…awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of awareness… a special meditation from 2015-11-11 – includes community chanting OM’s….
Meditation: Receiving Life in Open, Awake Awareness (19:44 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
Meditation: Inner Space – Gateway to Open Awareness (20:08)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover…
Meditation: Awakening Our Energy Body (19:51 min.)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)
This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes…
Méditation: Choisir la vie présente (19:18 min.)
Une méditation qui nous amène à être présent avec notre vie, et la vie de notre respiration. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
Meditation: Inner Space – Gateway to Open Awareness (19:04)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Being a Kind Witness (18:01 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and…
Meditation: Resting in Wakeful Presence (19:09 min.)
Meditation: Resting in Wakeful Presence – This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming…
Meditation: Befriending and Opening to Life (28:56 min.)
Meditation: Befriending and Opening to Life – This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the…
Meditation: Awareness is Our Home (22:07 min.)
This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensation, emotion, and thought with tenderness and ease….
Metta Meditation – Happiness (26:29 min)
Metta Meditation – Happiness (Lovingkindness Practice) – (same afternoon as Meditation: Loving This Life – Happiness (Lovingkindness Practice), but longer – 26 min)…
Meditation: Calling on Your Future Self (14:29 min.)
Meditation: Calling on Your Future Self We have within us the wisdom and compassion that can carry us through the most challenging times. This meditation guides us in accessing these…
Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min.)
…This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the vastness of loving presence (meditation given at the 2011 IMCW New Year’s Silent retreat)….
Meditation: Being the Ocean and Opening to the Waves (from retreat) (23:14 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
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