Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing…
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…Autoriser, Investiguer et Nourrir. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meeting Anger with Awareness En-Français: https://www.tarabrach.com/french/…
Meditation: The Center of Now – This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited…
…the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. Écouter en-Français: Meditation: Being a Kind Witness https://youtu.be/GFR02LTDYVM…
Meditation – Relaxing into Presence (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. https://youtu.be/OfxTy5v7yIA…
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
The Buddha taught the value of gladdening the mind when we begin a meditation and in our daily lives. This meditation begins with an inquiry on gratitude – what we…
In this guided meditation, Tara invites us to awaken from the world of thought and come home to the living presence of our body and heart. Beginning with the breath,…
…awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of awareness… a special meditation from 2015-11-11 – includes community chanting OM’s….
Download the free PDF While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
What if happiness is not something we need to create or strive for, but something we discover when we soften and let go? In this guided meditation, we awaken through…
This meditation introduces the loving-kindness (metta) heart practice. After brief instruction, it begins with scanning the body, filling it gradually with the image of a smile. The meditation continues with…
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover…
In this guided meditation, we explore how true peace and happiness arise not from controlling life, but from gently opening to it. When we meet our moment-to-moment experience with tenderness…
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a…
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
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Resources to support your meditation practice.
