Meditation: The Center of Now – This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited…
Meditation: The Center of Now (16:20 min)
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Results for "breathing meditation"
Meditation: Being the Ocean and Opening to the Waves (from retreat) (23:14 min.)
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
Meditation: Relaxing into Presence (14:46 min)
Meditation – Relaxing into Presence (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. https://youtu.be/OfxTy5v7yIA…
Part 2: Healing Depression with Meditation
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
Meditation: Embodying Acceptance and Care (16:05 min.)
In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed,…
Meditation: Awakening Our Energy Body (19:51 min.)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
Meditation: Gladdening the Mind (18:05 min)
The Buddha taught the value of gladdening the mind when we begin a meditation and in our daily lives. This meditation begins with an inquiry on gratitude – what we…
Meditation: The Heartspace that is Home (25:07 min.)
…awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of awareness… a special meditation from 2015-11-11 – includes community chanting OM’s….
Meditation: Receiving Life in Open, Awake Awareness (19:44 min.)
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
Weekly Wednesday Meditation with Tara Brach
The Weekly Meditation Class is webcasted each Wednesday via Tara’s YouTube Channel starting at 12:00 pm ET (New York time). The class is pre-recorded to maximize broadcast quality and is…
Instruction & Meditation: A Forgiving Heart (36:04 min) (retreat)
A forgiving heart clears the way for giving and receiving love freely. This talk and meditation explores where we have become habituated in blame towards ourselves and others, and a…
Meditation: Spacious Sky of Awareness (18:04)
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open…
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us discover…
Meditation: Listening to Life (18:54 min.)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
Weekly Wednesday Meditation with Tara Brach
The Weekly Meditation Class is webcasted each Wednesday via Tara’s YouTube Channel starting at 12:00 pm ET (New York time). The class is pre-recorded to maximize broadcast quality and is…
Meditation: Being a Kind Witness (18:47 min.)
…the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. Écouter en-Français: Meditation: Being a Kind Witness https://youtu.be/GFR02LTDYVM…
Meditation: Mindful Body Scan (9:31 min.)
Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic…
RAIN Partners Co-Meditation: Audio Guided Session (13:31 min.)
…Partners Protocol NOTE: This post has been edited to include a shorter RAIN meditation. Listen to the original 33:43-minute RAIN partner meditation here. Listen to and/or download the RAIN audio…
Meditation: Inner Space – Gateway to Open Awareness (19:04)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Letting Go (20:53 min.)
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…
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