The Weekly Meditation Class is webcasted each Wednesday via Tara’s YouTube Channel starting at 12:00 pm ET (New York time). The class is pre-recorded to maximize broadcast quality and is…
Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out. The benefits are a dramatic…
…awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of awareness… a special meditation from 2015-11-11 – includes community chanting OM’s….
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan,…
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense the openness to life. At the center of the…
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
Meditation: Refuge in Presence – We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we…
…and allow this moment to be just as it is. Inspired by the timeless teachings of mindfulness, this guided meditation offers a gentle pathway into presence through the practice of…
What if happiness is not something we need to create or strive for, but something we discover when we soften and let go? In this guided meditation, we awaken through…
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a…
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing…
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation: The Center of Now – This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited…
…Autoriser, Investiguer et Nourrir. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meeting Anger with Awareness En-Français: https://www.tarabrach.com/french/…
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Resources to support your meditation practice.
