In this meditation, we relax and open our body and mind, and then explore an encounter with our Future Self – the expression of our most evolved and awakened heart….
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner…
…still presence that is the very source of our being. The meditation ends with an offering of prayer as that presence is experienced in the domain of the heart. https://youtu.be/iUnKXyALq8o?si=OwZ0IZZot57BzLFY…
…and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer….
This guided meditation was given as a prelude to the December 8th talk on “Ask the Friend for Love.”…
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source…
This meditation cultivates a gentle, wakeful presence – arriving into our bodies and meeting the present moment with the image of a smile. When the mind drifts, we relax back…
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We…
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to…
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart. https://youtu.be/Iho4zA5a_Fk Photo:…
A short guided meditation – when you only have 10 1/2 minutes……
A short guided meditation – when you only have 13 minutes….
A little longer guided meditation – when you have a little more time….
Same meditation, but without the introduction and “Om’s”…
A little longer guided meditation – when you have a little more time……
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to…
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and…
…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
This guided meditation was given as a prelude to the November 17th talk on “A Listening Presence – Three Domains of Training.“…
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
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Resources to support your meditation practice.
