…and body sensations. As we include whatever arises with a gentle and kind attention, our inner refuge becomes increasingly stable and openhearted. This meditation ends with a brief lovingkindness prayer….
When we are fully awake, love shines through our entire body and being. This meditation awakens that embodied love through the image and felt sense of the smile, scanning through…
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast…
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary…
A short guided meditation – when you only have 10 1/2 minutes……
A short guided meditation – when you only have 13 minutes….
A little longer guided meditation – when you have a little more time….
Same meditation, but without the introduction and “Om’s”…
A little longer guided meditation – when you have a little more time……
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to…
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of…
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and attention to…
…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
This guided meditation was given as a prelude to the December 8th talk on “Ask the Friend for Love.”…
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is. (a classic from…
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning…
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the…
A guided meditation which invites a “sacred pause” in daily life, as a way to open, center, and start fresh in the midst of any difficult situation. In French: Une…
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Resources to support your meditation practice.
