This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
Meditation: Touching Peace (22:51 min.)
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Results for "breathing meditation"
Meditation: Collecting and Quieting the Mind (18 min.)
…a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. Free download of Tara’s new 10 min meditation: “Mindful Breathing:…
Meditation: Touching Peace (22:03 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
Meditation: Relaxed and Alert (21:23 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
Meditation: Relaxed and Alert (20:42 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
Meditation: Sacred Presence (20:13 min.)
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is…
Choosing to Love 2027
…is downloaded 2 million times a month. Tara is founder of the Insight Meditation Community of Washington and has been active in bringing meditation into schools, prisons and underserved populations….
Download a Free Beginner’s Meditation Kit
…FAQ Guide. It has 13 pages of answers to the most regularly asked and important questions I receive about meditation. 2 Audio meditations – Breath Meditation (10:45) and Mindfulness (Vipassana)…
Guided Meditations – Basic Meditations
Basic Meditations All Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Guided Meditations – Meditations that Free the Heart
Meditations that Free the Heart All Meditations | Basic Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer…
Meditation: Homecoming to Our Life Breath (15:49 min.)
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a…
Guided Meditation: Body Scan – Living Presence – 11 min.
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
Meditation: Touching Peace (23:12 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
Meditation: Choosing Living Presence (23:54 min)
A meditation on being present with our living, breathing life….
Meditation: Breath by Breath – Inviting Relaxation and Ease
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the…
Meditation: Living Presence (20:01 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
Meditation: Living Presence – with Body Scan (12:06 min.)
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
Meditation: Living Presence (19:45 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
Meditation: Gateway to Natural Presence (17:18 min.)
We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of…
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