…with the breath ends with a verse on the blessings of quieting our mind. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join…
Meditation: Quieting the Mind (16 min)
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Results for "breathing meditation"
Meditation: Relaxing Back into Presence (11:56 min)
…relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease”…
Meditation: Relaxed and Alert (20:42 min.)
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
Meditation: Collecting and Quieting the Mind (18 min.)
…a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence. Free download of Tara’s new 10 min meditation: “Mindful Breathing:…
Download a Free Beginner’s Meditation Kit
…FAQ Guide. It has 13 pages of answers to the most regularly asked and important questions I receive about meditation. 2 Audio meditations – Breath Meditation (10:45) and Mindfulness (Vipassana)…
Guided Meditations – Basic Meditations
Basic Meditations All Meditations | Heart Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer these talks and…
Guided Meditations – Meditations that Free the Heart
Meditations that Free the Heart All Meditations | Basic Meditations | Open Awareness Meditations | Special Meditations/Reflections Donations Please consider a donation of any size—your generosity allows us to offer…
Meditation: Homecoming to Our Life Breath (15:49 min.)
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a…
Blog ~ Meditation: What is Your Deepest Longing?
Meditation: What is Your Deepest Longing? Download text in PDF – Find a comfortable way of sitting, and allow yourself to relax and be at ease. With a receptive presence,…
Meditation: Breath by Breath – Inviting Relaxation and Ease
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the…
Meditation: Living Presence – with Body Scan (12:06 min.)
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen attention…
Meditation: Living Presence (19:45 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
Meditation: The Breath – Portal to Presence (15:32 min)
The meditation starts with breathing mindfully to collect and calm the body and mind. Then we open our attention to include the changing flow in a spacious natural presence….
Meditation: Choosing Living Presence (23:54 min)
A meditation on being present with our living, breathing life….
Meditation: Gateway to Natural Presence (17:18 min.)
We enter a full presence through awakening our senses, and awakening to the awareness that is aware. This meditation guides us as we arouse an embodied presence, let go of…
Meditation: Breath by Breath – Inviting Relaxation and Ease (16:47 min.)
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the…
Meditation: Homecoming with the Breath (23:53 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The…
Meditation: Homecoming to Our Life Breath (16:00 min)
Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the nervous system, and then opens to a…
Meditation: Living Presence (20:01 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of the breath, in order…
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