Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an…
When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to…
…The Exquisite Risk Enjoy the meditation with a short talk that introduces Loving Kindness practice here: Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives https://youtu.be/3STenfbpZbI…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
Méditation guidée: Médecine de Coeur pour l’anxiété (12:23 min) – Lorsque nous sommes en proie à l’anxiété, nous avons besoin d’un chemin pour retourner vers notre paix intérieure. Cette méditation…
Meditation: Relaxing Back into Open Wakefulness (19:49 min.) – This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
…méditation nous guide à devenir le témoin de notre expérience avec une conscience bienveillante et sans jugement. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
…attention détendu qui nous mène à un sommeil réparateur. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation:…
In this guided body scan meditation, we explore a simple and nourishing pathway into presence—awakening awareness through the living sensations of the body. Beginning with a gentle softening of the…
…avec une courte bénédiction. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Coming Home with the Breath…
…et à l’intégrité de l’être qu’il entraine. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Letting Go…
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
What if the peace and presence you long for is already here—closer than you imagine? In this guided meditation, we explore the practice of awakening an intimate presence with life…
In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relaxing into the spacious awareness that is always here. Together,…
This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my sister’s office after she died. She was a nurse, and as…
In this guided meditation, we explore the freedom that comes from allowing our experience to be just as it is. Beginning with the breath and a gentle body scan, we…
Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re…
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
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