Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Our Refuge of Heartspace
Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will allow us to respond wisely to our hurting world? How can we widen the...
Meditation: Suffering and Compassion (8:07 min.)
This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow ourselves to open to the realness of suffering, and then offer it into...
Change, Loss and Timeless Love – Part 2 (Retreat Talk)
Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at...
Instruction and Meditation: Pathway to Non-Doing Presence (41:30 min.)
While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice, we arrive in presence through a body scan and...
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach
The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. Resmaa Menakem speaks in a...
Change, Loss and Timeless Love (Part 1)
Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These two talks are an invitation to look honestly, and without judgment, at...
Your Future Self: Turning Towards Your Awakened HeartMind
Our lives are shaped by our evolutionary past – the fears and wants that arise from a separate self sense – and the pull of our evolutionary potential – our awakened heart and...
Meditation: Pathway to Inner Peace (20:45 min.)
“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to...
Equanimity: The Gifts of Non-Reactive Mindful Presence
If we want to bring our intelligence, creativity and love into our relationships and world, we need to be able to access an inner refuge of presence. This talk explores how, when...
Freedom from the Prison of Limiting Beliefs
We suffer when we are caught in beliefs of our own or other's badness, unworthiness, or lack of value. These beliefs hurt our bodies, lead to violent and/or addictive behaviors,...
New to Meditation?
