Talks and Meditations with Videos
A collection of all of Tara’s talks and meditations that include videos.
Also view Tara Talks – a web series of short videos from the full-length recordings.
Introduction to Mindfulness: Part 5 – The Power of Heart Presence
The final session of this series explores the most powerful strategies Tara knows to bring mindfulness alive in all facets of daily living. These informal practices help our...
Introduction to Mindfulness: Mindfulness of Thoughts – Part 4 (of a 5-week series)
NOTE - Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. This talk examines how the trance of thinking...
Introduction to Mindfulness: The Power of Heart Presence – Part 3 (of a 5-week series)
NOTE - Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. In this session, we explore how mindfulness...
Introduction to Mindfulness: The Power of Heart Presence – Part 2 (of a 5-week series)
NOTE - Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. In this session, we explore how to awaken...
Introduction to Mindfulness: The Power of Heart Presence – Part 1 (of a 5-week series)
NOTE - Tara offers a meditation you can use as a practice during these 5 weeks: Mindfulness Meditation—Intimacy with our Inner Life. Whether you are new to meditation or an...
Devotion: Grounds of a Path with Heart, Part 2
In this two-part series, we reflect on the power of devotion as a gateway to awakening that reconnects us with what we love most deeply. Together, we’ll look at how prayer and...
Realizing True Well-Being, Part 2
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and...
Realizing True Well-Being, Part 1
Buddhist psychology and the Western oriented field of positive psychology agree: How we pay attention determines whether we live primarily in fear and judgment, or happiness and...
Facing Fear (Part 2) – Awakening Your Fearless Heart
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces...
Awakening Your Fearless Heart: Tara Brach on Facing Fear (Part 1)
Fear is a universal human experience, but when it dominates our inner world, it can trap us in a sense of separation and suffering. In this profound talk, Tara Brach introduces...
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