Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

blue buddha
(from Retreat) Introduction to the Heart Practices (39:55 min.)
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat....
Meditation
Introduction to the Heart Practices (35:55 min)
Instructions on the heart practices from the IMCW 2012 Spring Retreat – a guided...
Guided Meditation – Letting Life Be As It Is – 21 min.
A little longer guided meditation – when you have a little more time…
Guided Meditation – Letting Life Be As It Is – 15 min.
Same meditation, but without the introduction and “Om’s”
Guided Meditation – Arriving in Now
A little longer guided meditation – when you have a little more time.
Guided Meditation – Resting in Wakefulness (13 min)
A short guided meditation – when you only have 13 minutes.
Guided Meditation – Being Here (10:30 min)
A short guided meditation – when you only have 10 1/2 minutes…
Meditation
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called "Open Focus." Let whatever comes spontaneously...
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Tara leads a guided Metta meditation with instructions.
Guided Meditation (without instructions) – “Lovingkindness (Metta)”
A guided Lovingkindness (Metta) meditation from Tara.
Guided Meditation
Guided Meditation