Guided Meditations Archive

Meditation: Opening to the Flow (26:47 min.)

May 13, 2015

This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters to us. With a listening attention, becoming...

Meditation: Letting Life Live Through You (27:40 min.)

Apr 29, 2015

Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)...

Meditation: Letting Life Be, Just As It Is (27:46 min.)

Apr 22, 2015

(from 2015 spring IMCW silent retreat)

Meditation: Forgiving Ourselves and Others (34:16 min)

Apr 19, 2015

guided heart practice on forgiveness of ourselves and others - with instructions (from 2015 IMCW Spring Retreat)

Meditation: Relaxing, Smiling, Being Here (20:58 min.)

Apr 15, 2015

Meditation: Coming Home to the Senses (21:51 min)

Apr 8, 2015

Guided Meditation: Listening to, and Feeling, Life (22:43 min.)

Apr 1, 2015

Guided Meditation: Relaxing Back into Presence (21:39 min.)

Mar 25, 2015

Guided Meditation: Awakening from the Dream (23:29 min.)

Mar 18, 2015

Guided Meditation: Discovering Inner Space (27:40 min)

Mar 11, 2015

By imagining the space inside the body, we discover the continuous space of awareness that is the source and essence of all aliveness. This meditation is adapted from Open Focus...

Guided Meditation: Open Wakeful Awareness

Mar 4, 2015

Guided Meditation: Resting in Wakeful Presence

Feb 25, 2015

Meditation: Resting in Wakeful Presence - Offering a meditation that scans through the body - arriving in the foreground with sounds, feelings and sensations, like the surface...

Guided Meditation: Body Scan – Living Presence (17:57)

Feb 18, 2015

Guided Meditation: Body Scan – Living Presence – 11 min.

Feb 18, 2015

A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...