Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Alert Inner Stillness
Meditation: Inner Space – Gateway to Open Awareness (19:04)
(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
Guided Meditation–The Space of Awareness-2 (24:08 min.)
Guided Meditation–The Space of Presence
Meditation: Living Presence – with Body Scan
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Meditation: Mindful Body Scan (9:31 min.)
Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out....
Guided Meditation–Reflection on Intention
Guided Meditation–The Mysterious Aliveness of Presence
Guided Meditation – Listening and Pure Awareness
Guided Meditation – Mindful Presence
Guided Meditation – The Space of Awareness (22:00 min.)
Guided Meditation – The Dance of Sensation
Guided Meditation – Awake and Relaxed
Guided Meditation – In the Body (25:33 min.)
Guided Meditation – Metta Practice (30:53 min.)
Metta (Lovingkindness) practice - embracing ourselves and all beings with a full and tender loving presence.
Metta Meditation – Happiness (26:29 min)
Metta Meditation - Happiness (Lovingkindness Practice) - (same afternoon as Meditation: Loving This Life – Happiness (Lovingkindness Practice), but longer - 26 min)
Meditation: Loving This Life – Happiness (Lovingkindness Practice) (16:30 min)
Happiness and Loving this Life - Metta (Lovingkindness) Practice
Guided Meditation (22:24 min.)
Guided Meditation – Saying Yes to Now (24:27 min.)
Guided Meditation (28:03 min.)
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