Guided Meditations
Browse the entire library, or select a category below:
Guided Meditation: Space of Awareness (from Spring 2012 IMCW retreat) (28:52 min.)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with, “Can you imagine…?”
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Tara leads a guided Metta meditation with instructions.
Guided Meditation (without instructions) – “Lovingkindness (Metta)”
A guided Lovingkindness (Metta) meditation from Tara.
Guided Meditation – “Sacred Ground of Awareness”
Guided Meditation
Guided Meditation – In the Body
Guided Meditation – In the Body (shorter without the Om’s)
Guided Meditation
Guided Meditation – Let Go Into Now
Guided Meditation – The Dance of Sensations
Guided Meditation – Meeting Life with Your Whole Body
Guided Meditation – Portal of Aliveness
Guided Meditation – Letting Life Live Through Us
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation
Guided Meditation – “Awakening Compassion – Tonglen” (37:10 min.)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, "Awakening Compassion," is drawn from the Tibetan tradition and carries us home to the...
Guided Meditation
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