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(adapted from Open Focus Meditations led by Les Fehmi, Ph.D.)
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out....
Metta (Lovingkindness) practice - embracing ourselves and all beings with a full and tender loving presence.
Metta Meditation - Happiness (Lovingkindness Practice) - (same afternoon as Meditation: Loving This Life – Happiness (Lovingkindness Practice), but longer - 26 min)
Happiness and Loving this Life - Metta (Lovingkindness) Practice
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