Guided Meditations
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Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)
Guided Reflection: Bringing RAIN to Difficulty Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly,...
Meditation: Cultivating Deep Listening (19:52 min.)
Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a state of listening that is spacious, receptive and profoundly...
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing dance of life. ...
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Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with...
Meditation: A Welcoming Heartspace (18:21 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses,...
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and...
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Heart Meditation: Taking In the Goodness (24:56 min)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness." This meditation guides us to look for the source of...
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home....
Meditation: Awakening Compassion (11:35 min)
Meditation: Awakening Compassion with Tonglen ~ Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what...
Meditation: Vipassana (Insight or Mindfulness) (16:58 min)
Meditation: Vipassana (Insight or Mindfulness) - A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing...
Brief Guided Meditation – with no bell at end (9 min.)
Given in the early morning on the first day of retreat, this recording can settle you into a meditation of any length. There is no bell at the end, so you can make your session...
Meditation: Cultivating a Mindful Awareness (18:25 min)
Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home...
Meditation: Relaxing Back into Presence (11:56 min)
When we are stressed, our body and mind contract, and energetically we resist the life in the present moment. This meditation helps de-condition the stress reaction by guiding us...
Reflection: Deepening the Truths We Share (8:32 min)
Our capacity for love grows as we practice deepening the truths we share with each other. This short reflection offers guidance in how to bring your presence and heart to truth...
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment - When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This...
Meditation: Awake, Openhearted Awareness (11:02 min)
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness. As...
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence - For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in...
Meditation: Receiving Life in Open Awareness (16:58 min)
Our habit is to try to manage our experience from a mental control tower. This meditation awakens us through the body, and then invites us to rest in that vast presence that...
Meditation: Receiving This Life in Awareness (23:43 min)
Meditation: Receiving This Life in Awareness - In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions...
Meditation: Listening to and Feeling Our Life (17:56 min)
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This...