Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation: The Center of Now – Includes Body Scan (24:19 min)
Holiday evening – No Class – Enjoy a favorite from 2011:
Walking Meditation
Walking Meditation – Instructions (audio) (6:19 min.)
Tara gives instructions on standing and walking meditation. LINK to written instructions in PDF.
Meditation Sacred Presence
Guided Meditation: Being Presence
Also enjoy: A Shared Prayer for Compassion and Peace – offered at end of...
Guided Meditation – “Compassion Practice – Tonglen”
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation is...
Meditation: Calling on the Beloved
Meditation: “Taking Refuge in the Beloved” (23:01 min)
Meditation on taking refuge in the beloved – calling on love as a resource.
Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
from the IMCW 2013 Fall retreat. Instructions included prior to practice.
Meditation: Vipassana (Insight or Mindfulness)
Meditation: Vipassana (Insight or Mindfulness) (19:43 min)
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation.