Guided Meditations

Guided Meditation and New to Meditation

Meditation
Guided Meditation: Relaxing the Heart (23:04 min.)
Tara explores relaxing the heart as guided meditation.
Meditation
Meditation – Resting in Awareness (29:18 min.)
Tara leads a meditation on resting in awareness.
Meditation
Meditation (25:55 min.)
Enjoy the sounds of the intense rainstorm that ran through Bethesda that evening!