Guided Meditations

Browse the entire library, or select a category below:


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

FAQ for Meditation

Get resources to help start your meditation practice.

Ready to Nourish Your Practice?

Meditation with Tara Brach

Check out Tara's "8 Essentials" Tipsheet

Meditating with RAIN (11:43 min.)

Meditating with RAIN (11:43 min.)

This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and...

read more