Guided Meditations

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Meditation with Tara Brach

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Meditation: Yes to Life (19:53 min.)

Meditation: Yes to Life (19:53 min.)

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: "What is Happening...

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Ten-Minute Basic Meditation (10 min.)

Ten-Minute Basic Meditation (10 min.)

Tara offers a short introductory meditation with a body scan, bringing focus to the breath and sounds, then resting in awareness in silence for the final 3.5 minutes ~ from the...

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