Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Browse entire library by date, or select a category below:
Meditation: Calling on the Beloved
2013/10/24 - Meditation: “Taking Refuge in the Beloved” (23:01 min)
Meditation on taking refuge in the beloved – calling on love as a resource.
2013/10/20 - Guided Forgiveness Practice (from fall 2013 IMCW retreat)
Instructions, then a guided forgiveness meditation.
Meditation
2013/10/20 - Guided Meditation – “Guided Forgiveness Practice” (with instructions) (32:05 min.)
from the IMCW 2013 Fall retreat. Instructions included prior to practice.
2013/10/16 - Guided Meditation: Listening to, and Feeling, the Moment
2013/10/09 - Guided Meditation: Being Presence
2013/10/02 - Guided Meditation: Choosing Living Presence (23:54 min)
Meditation: Vipassana (Insight or Mindfulness)
2013/09/25 - Meditation: Vipassana (Insight or Mindfulness) (19:43 min)
Tara Brach leads a Guided Vipassana (Insight or Mindfulness) Meditation.
2013/09/18 - Guided Meditation: Embodied Presence
2013/09/11 - Guided Meditation: Breath & Awareness
2013/09/04 - Guided Meditation: Letting Life Be As It Is
2013/08/28 - Guided Meditation: Rest As Presence
2013/08/21 - Guided Meditation: Resting As Awareness
2013/08/14 - Guided Meditation: Into the Stillness (a favorite from 2007)
(a favorite from 2007)
2013/08/07 - Guided Meditation: The Aliveness and Space of Presence
2013/07/31 - Guided Meditation: Relaxing the Heart (from 9/9/2009)
(from 9/9/2009)
meditation
2013/07/24 - Meditation: A Listening, Receptive Presence (26:05 min)
In the same way we listen to sounds, we can listen to this life...
2013/07/17 - Guided Meditation: Letting Life Be, Just As It Is
2013/07/03 - Guided Meditation: Beingness and Aliveness
2013/06/26 - Guided Meditation: “The Dance of Aliveness”
2013/05/29 - Guided Meditation – “Just This Breath”