Guided Meditations
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Meditation: Body and Spirit (19:37 min.)
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary...
Meditation: Listening to Life (18:23 min)
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel...
Meditation: Reconnecting to Silence and Presence (19:02 min.)
Only in silence and presence do we realign with what matters to our hearts. This simple practice of arriving in an embodied awareness supports us in touching the grounds of true...
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Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...
Guided Meditation: Letting Life Be As It Is (21:48 min.)
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of...
Meditation: Open Awareness – Relaxing Back into Presence (19:23 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us....
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Méditation: Une pause pour être Présent (12:02 min.)
Une méditation guidée qui nous invite à faire une pause sacrée dans notre quotidien. Une manière de s’ouvrir à la vie, de se centrer et de recommencer à nouveau lorsque nous...
Ten-Minute Basic Meditation (10 min.)
Tara offers a short introductory meditation with a body scan, bringing focus to the breath and sounds, then resting in awareness in silence for the final 3.5 minutes ~ from the...
Méditation: Pratique de méditation de base de 10 minutes (10:00 min.)
Cette courte méditation d’introduction avec scan du corps amène l’attention sur la respiration puis les sons pour finir en se reposant dans la Conscience. Cette méditation...
Reflection: Learning to Stay (4:41 min.)
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear... "Learning to stay opens up the space that gives us our life. That's when...
Meditation: Opening to the Flow (24:17 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of...
Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting...
Meditation: The Heartspace that is Home (25:07 min.)
“No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of...
Meditation: Awakening Our Energy Body (19:51 min.)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever...
Meditation: Awake & Open Awareness (21:02 min.)
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is. (a classic from the...
Méditation: Une conscience ouverte et éveillée (17:27 min.)
Cette méditation apaise en amenant d’abord notre attention à notre souffle et nous invite ensuite à s’ouvrir au flow changeant de l’expérience tout en recevant la vie telle...
Meditation: Presence and Breath (21:40 min.)
This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home...
Meditation: Letting Go of Doing (21:51 min.)
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple...
Meditation: Refuge in Living Presence (22:56 min.)
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and...
Meditation: Saying “Yes” to Life (27:44 min.)
We are conditioned to scan for “what’s wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us...