Guided Meditations - Tara Brach

Guided Meditations

Guided Meditation and New to Meditation

Meditation – Gateway to Presence (10:30 min)
In French: Portail de la Présence
Meditation: Living Presence - Smile
Smile Guided Meditation (25:29 min)
Living, Loving Presence – Awakening with a Smile This meditation relaxes and opens our...
Guided Meditation: Relaxing the Heart (23:04 min.)
Tara explores relaxing the heart as guided meditation.
Meditation – Resting in Awareness (29:18 min.)
Tara leads a meditation on resting in awareness.
Meditation (25:55 min.)
Enjoy the sounds of the intense rainstorm that ran through Bethesda that evening!