Guided Meditation: Metta (Lovingkindness) – Short heart meditation from the end of the talk, “Part 1: Universal Faces of Love” (audio and video)…
Guided Meditation: Metta (Lovingkindness) (11:48 min)
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Results for "breathing meditation"
Meditation: Listening to Life (18:54 min.)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
Méditation: Choisir la vie présente (19:18 min.)
Une méditation qui nous amène à être présent avec notre vie, et la vie de notre respiration. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
Meditation: The Mystery of Aliveness (from retreat) (27:40)
This meditation from the morning of spring retreat begins with a body scan, then widens to include sounds, senses and open energetic awareness. Includes an application of the RAIN of…
Meditation: Inner Space – Gateway to Open Awareness (19:04)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Coming Home to Openhearted Awareness (19:00 min)
Meditation: Coming Home to Openhearted Awareness ~ In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This…
Retreat Short Talk & Meditation: Loving Kindness – Awakening and Expressing Our Heart (36:50 min.)
This short talk and guided meditation remind us that we each have the capacity to awaken our hearts. We explore together the lovingkindness (metta) meditation, and emphasize holding our own…
Meditation: Breath and Presence (18:32 min)
Meditation: Breath and Presence – For many, relaxing and attending to the movement of the breath provides a powerful anchor for presence. This guided meditation guides us in establishing the…
Meditation: Relaxing Back and Saying Yes to the Moment (19:01 min)
Meditation: Relaxing Back and Saying Yes to the Moment – When we are stressed, our conditioning is to tighten our body. We tense against our moment to moment experience. This…
Vipassana or Insight Meditation and Instruction: A Path of Practice from Retreat (31:15 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
Meditation: The Silence That’s Listening (morning on retreat) (27:15 min.)
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. In this guided meditation, we begin by opening to sound…
Meditation: The Heartspace That is Home (21:49 min)
Meditation: The Heartspace that is Home “No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens…
Meditation: Awakening Our Energy Body (19:49 min.)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing…
Meditation: Sitting Like a Mountain (25:29 min)
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
Meditation: Letting Life Live through You (22:09 min.)
Meditation – Letting Life Live Through You – This meditation begins with quieting the mind and collecting attention with the breath. We then awaken the senses through a body scan,…
Talks and Meditations with Videos
Talks and Meditations with Videos A collection of all of Tara’s talks and meditations that include videos. Also view Tara Talks – a web series of short videos from the…
Meditation: Being a Kind Witness (18:01 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and…
Meditation: Receiving Life in Open, Awake Awareness (19:44 min)
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
RAIN Partners Co-Meditation: Audio Guided Session (13:31 min.)
…Partners Protocol NOTE: This post has been edited to include a shorter RAIN meditation. Listen to the original 33:43-minute RAIN partner meditation here. Listen to and/or download the RAIN audio…
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and respond to…
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