Results for "breathing meditation"

Meditation: Basic Body Scan (20 min.)

Meditation: Basic Body Scan (20 min.)

From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness….

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Meditation: Letting Life Be (23:14 min.)

Meditation: Letting Life Be (23:14 min.)

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…

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Meditation: Embodied Love (21:56 min.)

Meditation: Embodied Love (21:56 min.)

This meditation guides us through a scan, to awaken a healing and openhearted presence throughout our body. We then widen to our full field of awareness, including whatever wants attention…

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Meditation: Yes to Life (19:53 min.)

Meditation: Yes to Life (19:53 min.)

After relaxing our bodies and quieting our minds, this meditation guides us to open to the changing experience of being alive. We ask ourselves two questions: “What is Happening Inside…

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Meditation with Tara Brach