This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing…
Meditation: Aliveness and Presence (20:50 min.)
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Results for "breathing meditation"
Meditation: Continuous Space Suffused with Awareness (18:42 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
Meditation: Saying “Yes” to Reality (17:38 min.)
Our suffering comes from tensing and resisting the life that’s here. This meditation guides us to relax and awaken our body and senses, and resting in presence, allow life to…
Guided Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Meditation: Letting Go and Letting Be (16:42 min.)
We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it…
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other….
Meditation: Inhabiting Awake Awareness with Intro (24:31 min)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all…
Meditation for Fertility (11:13 min.)
…prayer. Then this meditation guides us to awaken our bodies, open our hearts, and become a healthy channel for this living universe…receptive and loving toward whatever might unfold through us….
Meditation: Inhabiting Awake Awareness (21:40)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all…
Meditation: Spacious, Clear Awareness (28:05 min.)
This meditation begins with a breath that calms and collects the attention, and then a body scan that enables us to awaken our senses. Finally, we relax open fully to…
New Year’s Meditation: Awakening Loving Presence (22:27 min.)
Loving presence is an innate capacity, and it can be cultivated. This meditation begins with a scan arousing a relaxed tender presence in the body, then brings loving attention to…
Meditation: Refuge in Presence (22:10 min.)
The movement from virtual reality – thoughts – to the awareness of sense-based reality is true homecoming. This meditation guides us in awakening our senses, and returning again and again…
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief (an excerpt from the full talk, Freedom from the Prison of…
Meditation: A Witnessing, Kind Presence (19:55 min)
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises,…
Meditation: Vipassana – Practice of Seeing Clearly (18:38)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
Meditation: Everything Belongs (20:35 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to…
Meditation: Light RAIN in Difficult Times (9:31 min.)
This meditation guides us in bringing the mindfulness and self-compassion of RAIN to a challenging part of our life, and particularly, to places of self-judgment or feelings of failure. https://youtu.be/hL6hEC4w6Ng…
A Brief Meditation: Gathering and Arriving in Presence (3:50 min.) with transcript
A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and feel the quality of presence of an awakening heart. I invite…
Part 1 – Healing Anxiety – How Meditation Frees Us
…evolving ourselves beyond the anxiety that grips and confines our lives. Listen: Part 2 – Healing Anxiety – How Meditation Frees Us Visit: Community Wisdom on Sleep “Be empty of…
Meditation: Openhearted Presence (23:26 min.)
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. We close with a beautiful blessing-poem from John O’Donahue….
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