Pandemic Care Resources - Tara Brach

Pandemic Care Resources

Pandemic Care Resources


Opening to Full Aliveness
Meditation – Opening to Full Aliveness (18:32 min.)

Our tension is a way of defending against the aliveness that is here and now. This meditation guides us...

belong
Belonging to the Earth

As a species, forgetting our belonging to our larger body of Earth is causing suffering for this entire living...

Meditation: Relaxing into Living Presence (23:39 min.)

This meditation guides us to awaken to sensation using the image of a smile and scanning through the body....

Fear of Aging
Fear of Aging: Finding Freedom in this Impermanent World – Part 2

While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and...

Transforming Two Fears: FOF and FOMO
Transforming Two Fears: FOF and FOMO

There are two common fears that can block us from our full potential – fear of failure (FOF), and...

Meditation: Embodying Loving Awareness
Meditation: Embodying Loving Awareness (19:22 min.)

Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of...

Fear of Aging - Finding Freedom in this Impermanent World – Parts 1
Fear of Aging: Finding Freedom in this Impermanent World – Part 1

While it’s natural to have fears of what’s ahead, when we learn to face the inevitability of change and...

The Power of Deep Listening - Part 2
The Power of Deep Listening – Part 2

Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,...

Meditation: Cultivating Deep Listening
Meditation: Cultivating Deep Listening (19:52 min.)

Deep listening expresses the purity and presence of our true nature. This meditation guides us to come into a...

Meditation: Aliveness and Presence
Meditation: Aliveness and Presence (20:50 min.)

This meditation guides us to wake up our senses and full aliveness through a body scan, and then to...

The Power of Deep Listening - Part 1
The Power of Deep Listening – Part 1

Listening deeply is the gateway to realizing connection. It’s what allows us to move through life with a wise,...

Namaste: Seeing the Truth of Who We Are
Namaste: Seeing the Truth of Who We Are

A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our...

Meditation: Continuous Space Suffused with Awareness
Meditation: Continuous Space Suffused with Awareness (18:39 min.)

By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation...

Awakening Our Body’s Awareness – Part 2
Awakening Our Body’s Awareness – Part 2 – (Working with Pain)

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

Meditation: A Welcoming Heartspace
Meditation: A Welcoming Heartspace (18:21 min.)

Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us...

The Superpower of Mindful Witnessing
The Superpower of Mindful Witnessing

The capacity to witness what is happening inside us with a non-judging attention allows us to respond to life...

Meditation: Being a Kind Witness
Meditation: Being a Kind Witness (18:47 min.)

Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This...

Awakening Our Body’s Awareness – Part 1
Awakening Our Body’s Awareness – Part 1

Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore...

Meditation Homecoming Breath
Meditation: Homecoming with the Breath (23:48 min.)

This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing)...

Spiritual Hope
Spiritual Hope

Spiritual hope opens us to possibility and energizes us to manifest our potential for love and wisdom. In contrast...