Amidst the great emotional reactivity of our times, this talk looks at: How do we hold this? What will...

This meditation guides us to rest in the aliveness of the changing stream of sensations, sounds and feelings. As...

This brief meditation is a version of the Tibetan Tonglen practice: With the support of the breath we allow...

Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These...

While meditation begins with purposeful collecting of attention, it leads to non-doing presence, to Being. In this guided practice,...

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma...

We unconsciously tense against the energetic life of the present moment. This meditation guides us in relaxing and opening...

True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first...

Our capacity to live and love fully is entirely intertwined with how we relate to change and loss. These...

“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is,...

If we want to bring our intelligence, creativity and love into our relationships and world, we need to be...

The movement from virtual reality – thoughts – to the awareness of sense-based reality is true homecoming. This meditation...

We suffer when we are caught in beliefs of our own or other’s badness, unworthiness, or lack of value....

When we attune to the reality of impermanence and death, we remember what most matters to us. But in...

While we might not directly love what is, there is a pathway to this inner freedom. As we explore...

Great spiritual leaders of social movements teach that true transformation arises from realizing our interconnectedness, and the light of...

Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and...

Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that...

While fear is a natural part of our make up, many of us suffering when the “on” button gets...

This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness...