Pandemic Care Resources

Pandemic Care Resources


Blog - Guided Reflection: Bringing RAIN to Difficulty
Blog ~ Guided Reflection: Bringing RAIN to Difficulty (text and audio)

Download in PDF: Guided Reflection: Bringing RAIN to Difficulty Guided Reflection: Bringing RAIN to Difficulty Sitting quietly, close your...

Guided Heart Meditation – Loving Kindness – Befriending our Lives (27:22 min.)
Guided Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)

This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner...

Facing Fear (Part 1) – Awakening Your Fearless Heart
Facing Fear (Part 2) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned...

Facing Fear (Part 1) - Awakening Your Fearless Heart
Facing Fear (Part 1) – Awakening Your Fearless Heart

Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned...

Meditation: Open-Hearted Presence
Meditation: Open-Hearted Presence (23:53 min.)

This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body...

Short Talk and Guided Heart Meditation - Loving Kindness - Befriending our Lives
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)

This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality...

A Brief Meditation: Gathering and Arriving in Presence
A Brief Meditation: Gathering and Arriving in Presence (3:34 min.) with transcript

A brief meditation to gather the attention, loosen and soften the body, sense your intention for being here, and...

The Four Remembrances
The Four Remembrances

When we attune to the reality of impermanence and death, we remember what most matters to us. But in...

Part 2: Impermanence – Awakening Through Insecurity
Part 2: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...

Part 1: Impermanence - Awakening Through Insecurity
Part 1: Impermanence – Awakening Through Insecurity

From the view of the separate self, this existence is inherently uncertain, and we are profoundly vulnerable. Our habitual...