A guided Lovingkindness (Metta) meditation from Tara….
Guided Meditation (without instructions) – “Lovingkindness (Metta)”
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Results for "breathing meditation"
Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into…
Guided Meditation: The Luminous Space of Awareness (28:17 min.)
(from the 2014 IMCW New Year’s retreat) This meditation shifts attention from form to the formless source of all Being. Discover and rest in continuous space, filled with the light…
Guided Meditation: Intimacy with the Flow of Life (24:39 min.)
The meditation begins with a body scan, filling the body with aliveness. Then we widen attention, becoming aware of the sounds that are happening moment-to-moment, aware of the sensations, feelings,…
Guided Meditation (with instructions) – “Lovingkindness (Metta)”
Tara leads a guided Metta meditation with instructions….
Meditation: The Presence Beyond Thoughts (17:33 min.)
We spend many life moments in a trance of thinking. This meditation awakens the senses through a body scan, and attention to sound. We then rest in the presence that…
Meditation: At Home in the Moment (19:29 min)
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and then guides us to resting in a home base of sensations or the breath. We…
Meditation: Open-Hearted Presence (23:53 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Meditation: Awareness, Aliveness and Space (18:36 min.)
This guided meditation awakens our awareness within our body, extends to include sound, and invites a resting as awareness that includes all passing waves of experience….
Meditation: Listening to our Heart (22:08 min)
True listening arouses an open receptive presence that can be truly healing. This meditation awakens a listening presence; first bringing that receptive awareness to sensations and sounds, and then offering…
Meditation: Lighting Up Your Energy Body (18 min.)
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides…
Meditation: Resting in a Sea of Presence (20:49 min.)
…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
Meditation: The Blessings of Yes (20:10 min.)
When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken…
Meditation: Letting Life Live Through You (27:40 min.)
Vipassana meditation with Instructions (from 2015 IMCW Spring Retreat)……
Meditation: Awakening through the Inner Body (24:23 min)
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner…
Heart Meditation: Awakening Loving Presence (35:24 min)
We each have an intrinsic capacity for loving presence, and there are powerful ways of paying attention that bring this potential alive. This meditation uses the image and felt sense…
Meditation: Healing Shame with RAIN (12:59 min.)
This meditation brings the clarity and self-compassion of RAIN to the suffering of self-aversion and/or shame. It helps us see the conditioning that shaped what we judge about ourselves, and…
Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into…
Heart Meditation: Taking In the Goodness (24:56 min)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source…
Meditation: Cultivating a Mindful Awareness (18:25 min)
Mindfulness means paying attention on purpose to our moment to moment experience. This meditation invites us to collect our attention with the breath and use the breath as a home…
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