This guided meditation includes a mindful body scan, and awakening all our senses to our moment to moment experience. We relax open to the presence that is unobscured by thoughts,…
Meditation: Opening to Life (20:49 min.)
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Results for "breathing meditation"
Meditation: Lighting Up Your Energy Body (19 min.)
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides…
Meditation: Vipassana – The Practice of Seeing Clearly (18:08 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
Short Talk & Meditation: Forgiving and Freeing Our Hearts (36:53 min)
Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence as we…
Heart Meditation: Taking in the Goodness (24:31 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source…
Part 3 – Mindfulness of Thoughts – Introduction to Meditation
The primary element in meditation is training to awaken from the trance of thoughts. This class explores two key ways that mindfulness supports this awakening. The first is using wise…
Meditation: Open-Hearted Presence (22:58 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a smile into the body scan and then, with the breath as a home base, opens…
Meditation: A Present Heart (18:33 min.)
One translation of mindfulness, in Chinese, is “present heart.” In this guided meditation we begin by awakening through the body and the senses, and then open the attention to the…
Meditation: Being Here (with community OM’s) (20:43 min.)
We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and…
Meditation: Continuous Space Suffused with Awareness (19:07 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
Meditation: Everything Belongs (20:35 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to…
Meditation: Know That You’re Here (19:22 min)
We spend many moments in a trance, time traveling to the past and future, lost in a virtual reality. This meditation helps us collect our attention with our breath, awaken…
Meditation: Coming Home to Openhearted Awareness (19 min)
In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, openhearted experience of our life. This meditation reconnects by opening all the senses,…
Meditation: Coming Home to Being (19:54 min)
Meditation: Coming Home to Being – “What it’s like to be here right now and listening to your heart… sensing the state of your heart? It might have been a…
Meditation – Cultivating a Relaxed Attention (21:28 min)
In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes all the senses. This presence…
Meditation: Aliveness and Presence (20:02 min.)
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the…
Meditation: Resting in Breath, Relaxing into Life (21:22 min.)
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go…
Brief Guided Meditation – with no bell at end (9 min.)
Given in the early morning on the first day of retreat, this recording can settle you into a meditation of any length. There is no bell at the end, so…
Meditation: Awake Awareness is Our Home (19:59 min)
This meditation guides us in awakening our awareness by opening to all our senses and recognizing the alert presence that is always, already here. By relaxing back into the presence…
Meditation: The Space of Loving Awareness (19:53 min.)
This meditation begins by guiding us through a scan: opening to inner space and aliveness, then to outer space, and then continuous space, filled with the light of awareness. We…
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