Guided Meditations
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Meditation: Openhearted Presence (21:48 min.)
This meditation guides us in embodying loving presence through a body scan, and then meeting whatever arises with a tender heart. “Resting in the awareness that includes this...
Meditation: Cultivating a Gentle, Kind Attention (19:27 min.)
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing...
Meditation: Letting Go of Doing (21:17 min.)
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple...
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Meditation: Refuge in Living Presence (22:18 min.)
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and...
Meditation: A Welcoming Heartspace (18:01 min.)
Our pathway to peace and happiness is through opening, with tenderness, to our moment-to-moment experience. This meditation guides us first to be awake in our body and senses,...
Meditation: The Center of Now (15:38 min)
This meditation awakens our senses, then guides us to rest in the changing flow of experience. When the mind drifts, we are invited to relax back into full living presence, into...
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Méditation: Une pause pour être Présent (12:02 min.)
Une méditation guidée qui nous invite à faire une pause sacrée dans notre quotidien. Une manière de s’ouvrir à la vie, de se centrer et de recommencer à nouveau lorsque nous...
Ten-Minute Basic Meditation (10 min.)
Tara offers a short introductory meditation with a body scan, bringing focus to the breath and sounds, then resting in awareness in silence for the final 3.5 minutes ~ from the...
Méditation: Pratique de méditation de base de 10 minutes (10:00 min.)
Cette courte méditation d’introduction avec scan du corps amène l’attention sur la respiration puis les sons pour finir en se reposant dans la Conscience. Cette méditation...
Reflection: Learning to Stay (4:41 min.)
We open the door to healing by bringing a mindful and kind attention to inner vulnerability and fear... "Learning to stay opens up the space that gives us our life. That's when...
Meditation: Opening to the Flow (24:17 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of...
Meditation: Breathing Our Way to Peace & Freedom (19:38 min.)
This meditation guides us in collecting attention with an intentional long deep breath, and awakening a full relaxed presence as the breath resumes in its natural rhythm. Resting...
Meditation: The Heartspace that is Home (25:07 min.)
“No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away.” This meditation awakens attention to the space of...
Meditation: Awakening Our Energy Body (19:51 min.)
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever...
Meditation: Awake & Open Awareness (21:02 min.)
This calming meditation practice helps settle the mind with the breath and then opens to the changing flow of experience, letting life be just as it is. (a classic from the...
Méditation: Une conscience ouverte et éveillée (17:27 min.)
Cette méditation apaise en amenant d’abord notre attention à notre souffle et nous invite ensuite à s’ouvrir au flow changeant de l’expérience tout en recevant la vie telle...
Meditation: Presence and Breath (21:40 min.)
This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as we come home...
Meditation: Letting Go of Doing (21:51 min.)
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple...
Meditation: Refuge in Living Presence (22:56 min.)
We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds and...
Meditation: Saying “Yes” to Life (27:44 min.)
We are conditioned to scan for “what’s wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us...