Guided Meditations
Browse the entire library, or select a category below:
Meditation: Living Presence – Experiencing Aliveness and Openheartedness (20:04 min)
The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow...
Guided Meditation: Letting Life Be As It Is (21:48 min.)
When we learn to listen to our inner life without interference, we open to a tender and full experience of presence. This meditation guides us in awakening an intimate quality of...
Meditation: Open Awareness – Relaxing Back into Presence (19:23 min)
This guided meditation practice brings attention to the continuous space within and around the body, and the aliveness of sound, sensation and feeling that lives through us....
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
Meditation: Awakening through the Inner Body (21:56 min)
When we attune to the inner body, we discover a field of energy and aliveness that is the portal to pure presence. This meditation guides our attention to the inner body, opens...
Meditation: Inner Refuge of Calm (20:03 min.)
In times of stress, it’s crucial that we have pathways to quiet our minds, relax our bodies and rest in a calm, steady presence. This meditation guides us in using the breath,...
Meditation: Listening to Life (18:15 min)
The attitude of meditation is one of engaged listening - a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel...
New to Meditation?
Get resources to help start your meditation practice.
Ready to Nourish Your Practice?
Check out Tara's "8 Essentials" Tipsheet
Meditation: Breath by Breath – Inviting Relaxation and Ease (16:47 min.)
This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and...
Meditation: Natural, Open Awareness (16:54 min.)
When we are stressed, our attention narrows and fixates, often into obsessive thinking, worry and judgment. This meditation relaxes and opens the mind, first by a body scan and a...
Meditation: Blessings of Love (11:28 min)
A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings....
Meditation: Opening to the Waves (20:19 min.)
When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to...
Meditation: The Silence That’s Listening (morning on retreat) (27:15 min.)
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. In this guided meditation, we begin by opening to sound and...
Meditation: Spacious, Loving Awareness (from retreat) (30:03 min.)
~ an Open Awareness Meditation ~ When our awareness is awake and open, we naturally respond to this changing life with warmth, tenderness and love. This practice helps us...
Short Talk & Meditation: Forgiving and Freeing Our Hearts (36:53 min)
Forgiveness for others becomes possible when we’ve held our own being with great compassion. This short talk and guided meditation brings forth our most awake and tender presence...
Short Talk & Meditation: Tonglen – Radical Compassion (32:43 min)
We are conditioned to avoid suffering - our own and others. By pulling away, we also contract our heart and disconnect from our innate capacity for compassion. This short talk...
Tara Talks: Guided Reflection on Inhabiting This Body (12:50 min)
When we are not inhabiting our bodies, we are not experiencing our full aliveness. When pain arises, how much can you open to it and let it be as it is? Just like waves in the...
Meditation: Aliveness and Presence (20:02 min.)
This meditation includes a body scan, using the imagery of a smile, and establishing the senses as a portal to presence. The more we open into the aliveness of the senses, the...
Meditation: Lighting Up Your Energy Body (19 min.)
Our being has many frequencies of aliveness and as we attend to the more subtle, we discover a portal to the radiant awareness that is always here. This meditation guides us in...
TaraTalks: Meditating with RAIN – Working with Difficult Emotions (11:43 min.)
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on the acronym RAIN, and provides a four step practice that is accessible and...
Meditation: Resting in Breath, Relaxing into Life (21:22 min.)
This meditation invites us to collect our attention with a calming breath, and then with the senses as a home base, settle into presence. The reminders encourage a letting go of...
Meditation: Intimacy with Life (21:16 min.)
This guided meditation begins with a body scan, bringing the friendliness of a smile into the body, and waking up our awareness of aliveness. We widen the attention to include...