Results for "breathing meditation"

Meditation: Mindful Body Scan (9:31 min.)

Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out.  The benefits are a dramatic…

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Meditation: Basic Body Scan (20 min.)

Meditation: Basic Body Scan (20 min.)

From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness….

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Meditation with Tara Brach