Meditation: Saying “Yes” to Life – This meditation guides us in relaxing through the body, then opening to the changing river of experience. By continually relaxing back and letting go…
This guided meditation begins with a calming breath to quiet the mind and relax the body. Following this, we establish our presence with an anchor – the breath, sound or…
Thank you for requesting the Beginner’s Meditation Kit One more step left… You will be receiving an email from me. Click the confirmation link inside that email to be taken…
Meditation – Relaxing into Presence (bell at end) This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep. https://youtu.be/OfxTy5v7yIA…
Meditation: Befriending Our Experience We begin the meditation with a sense of befriending our experience – with an intention towards gentleness and kindness as the attention goes inward. We scan…
Meditation becomes truly freeing in the moments when there is no controlling whatsoever; when nothing is resisted or grasped after. This guided meditation begins with a simple body scan, relaxing…
Meditation: Basic Body and Breath Scan – (2016-05-07) – from the first morning of the IMCW 2016 Spring weeklong retreat, Tara offers a short introductory meditation with a body scan,…
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
This guided meditation instruction includes: 1 – Arriving in embodied presence with senses awake, 2 – Further collecting the attention using a primary anchor or base, and 3 – Continuing…
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then…
Meditation: Refuge in Presence – We arrive in presence through the gateway of the body, scanning through with awareness, and then resting with the breath and body sensations. As we…
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open…
Meditation: Letting Thought Clouds Come and Go – This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a…
This meditation begins with a body scan that guides us to awaken our senses. We relax open to include the changing flow of sounds and sensations, in a spacious, open…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment…
Meditation: The Center of Now – This meditation awakens our senses and then guides us to rest in the changing flow of experience. When the mind drifts, we are invited…
…Autoriser, Investiguer et Nourrir. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Meeting Anger with Awareness En-Français: https://www.tarabrach.com/french/…
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