From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness….
Meditation: Basic Body Scan (20 min.)
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Meditation: Awakening an Intimate Presence (20:30 min)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include…
Meditation: Coming Home with the Breath (17:47 min.)
…establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world….
Meditation: Surrender into Living Presence (19:51 min.)
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual…
Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down,…
Meditation: Vipassana – Practice of Seeing Clearly (18:38)
Vipassana – Practice of Seeing Clearly – Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by…
Meditation: Everything Belongs (20:35 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and sounds to…
Meditation: Space and Aliveness and Awareness (21:37 min.)
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan…
Meditation: A Witnessing, Kind Presence (19:55 min)
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises,…
Meditation: Aliveness and Presence (20:50 min.)
This meditation guides us to wake up our senses and full aliveness through a body scan, and then to rest in the formless presence that is aware of this changing…
Meditation: Invitation to Practice (no bell at end) (3 min)
…you into meditation. With no bell at the end, you can choose how long a session you would like – however will fit your day. (flute passage with permission from…
Meditation: The Heartspace of Gratitude (18:30 min.)
When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in arriving in presence and awakening the blessings of gratitude. Hello,…
Morning Instruction and Meditation (from retreat) (30:01 min.)
Morning instruction followed by a guided meditation from the 2015 IMCW fall retreat….
Meditation: The Sea of Awareness (18:08 min.)
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness…
Meditation: Opening to the Flow (24:17 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of sounds that arise…
Guided Meditation: Relaxing into Living Presence (23:39 min.)
This meditation guides us to awaken to sensation using the image of a smile and scanning through the body. We then open to sound and to the entire changing flow…
Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives (39:29 min.)
This meditation introduces the domain of “heart practices” and then guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other….
Meditation: Uprooting Limiting Beliefs with RAIN (9:21 min.)
This short meditation guides us in using RAIN (recognize-allow-investigate-nurture) when we discover we are caught in a limiting belief (an excerpt from the full talk, Freedom from the Prison of…
Meditation: Inhabiting Awake Awareness with Intro (24:31 min)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning the body. We then open to receive all…
Meditation for Fertility (11:13 min.)
…prayer. Then this meditation guides us to awaken our bodies, open our hearts, and become a healthy channel for this living universe…receptive and loving toward whatever might unfold through us….
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