Results for "breathing meditation"

Meditation: Basic Body Scan (20 min.)

Meditation: Basic Body Scan (20 min.)

From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness….

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Meditation for Fertility (11:13 min.)

Meditation for Fertility (11:13 min.)

…prayer. Then this meditation guides us to awaken our bodies, open our hearts, and become a healthy channel for this living universe…receptive and loving toward whatever might unfold through us….

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Meditation with Tara Brach