…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Meditation: Awareness is Our Home (21:32 min.)
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Results for "breathing meditation"
Meditation: Receiving This Life in Awareness (23:43 min)
Meditation: Receiving This Life in Awareness – In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation…
Meditation – Cultivating a Relaxed Attention (22:22 min)
Meditation: Cultivating a Relaxed Attention In this meditation we engage a relaxed and alert attention by scanning through the body, opening to sound, and resting in the awareness that includes…
Meditation: Loving What Is (18:50 min.)
While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and…
Meditation: Letting Life Be (23:14 min.)
This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence,…
Meditation: Being Here (with community OM’s) (20:43 min.)
We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and…
Meditation: Basic Body Scan (20 min.)
From the first morning of the IMCW 2017 New Year’s retreat, Tara offers an introductory meditation with a body scan, bringing focus to the breath, sounds, then resting in awareness….
Meditation: Awakening an Intimate Presence (20:30 min)
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include…
Meditation: Coming Home with the Breath (17:47 min.)
…establishes the breath as a home base for attention. We practice arriving again and again, deepening the pathway of homecoming. The meditation ends with lovingkindness for ourselves and our world….
Meditation: Surrender into Living Presence (19:51 min.)
In this guided meditation we begin with a body scan, and rest in awareness with our senses awake. The key practice is to recognize when the mind immerses in virtual…
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)
…meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep. Visit Community Wisdom on Sleep In French: Détendue le jour, et dormir la nuit venue- trouver…
Meditation: Living, Embodied Presence (22:32 min.)
…feels like home. The meditation ends with a beautiful poem by David Wagoner called, “Lost.” Stand still. The trees ahead and bushes beside you Are not lost. Wherever you are…
Meditation: Entering Heartspace with the “Smile-Down” (18:29 min.)
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down,…
Meditation: Relaxing Back into Awareness (20:04 min.)
When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into…
Meditation: The Heartspace of Gratitude (18:30 min.)
When gratitude for our life arises, we enter the sacred space of an open heart. This meditation guides us in arriving in presence and awakening the blessings of gratitude. Hello,…
Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)
This meditation awakens the senses with a mindful scanning of the body, establishes an anchor for presence, and invites us to arrive again and again, deepening the pathway home. When…
Meditation: The Silence That is Listening (10:08 min)
Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This meditation emphasizes the anchor of listening, and guides us…
Meditation: Center of Now (24:29 min)
– Tara is away on retreat, so asked for a meditation from the archives. This is from 2/1/2012….
Meditation: Living Presence – Awakening with a Smile (18:45 min)
Meditation: Living Presence – Awakening with a Smile This practice uses the image and felt sense of a smile as we scan through the body, include sound and relax back…
Heart Meditation: Taking in the Goodness (24:31 min.)
Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source…
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