Results for "breathing meditation"

A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart

Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…

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A Grateful, Giving, Happy Heart

A Grateful, Giving, Happy Heart

Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing our mutual belonging and…

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Resources: Gratitude and Generosity

Resources: Gratitude and Generosity

Resources: Gratitude and Generosity Gratitude is like breathing in – letting ourselves be touched by the goodness in others and in our world. Generosity is like breathing out – sensing…

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Feeling Gratitude, Giving Love

Feeling Gratitude, Giving Love

Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talks explores what blocks these natural capacities, and three pathways of nourishing a grateful and…

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The Space Between the Logs

The Space Between the Logs

What makes a fire burn is the space between the logs, a breathing space. Too much of a good thing, too many logs packed in too tight can douse the…

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Blog: Pain Is Not Wrong

Blog: Pain Is Not Wrong

…and present as possible during the birth, and while I knew the pain would be intense, I trusted that my meditation and yoga practices would help me to “go with…

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