Results for "breathing meditation"

Meditation: Letting Go (20:23 min.)

Meditation: Letting Go (20:23 min.)

One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us…

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Talks and Meditations with Videos

Talks and Meditations with Videos

Talks and Meditations with Videos A collection of all of Tara’s talks and meditations that include videos. Also view Tara Talks – a web series of short videos from the…

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Meditation: Being a Kind Witness (18:47 min.)

Meditation: Being a Kind Witness (18:47 min.)

…the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and kind awareness. Écouter en-Français: Meditation: Being a Kind Witness https://youtu.be/GFR02LTDYVM…

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Part 1: Healing Depression with Meditation

Part 1: Healing Depression with Meditation

…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…

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Part 2: Healing Depression with Meditation

Part 2: Healing Depression with Meditation

…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…

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Wednesday Night Meditation with Tara Brach

Wednesday Night Meditation with Tara Brach

December 7 @ 7:30 pm – 9:00 pm EST The Wednesday Night Meditation Class is webcasted to Tara’s Facebook, and Tara’s YouTube starting at 7:30pm ET (New York time). The class is pre-recorded to…

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Meditation with Tara Brach