…question I am most regularly asked after classes or workshops is: What do I do if it feels like too much? Meditation instructions are so often to come into the…
…kind of directed breathing – called coherence breathing – calms the nervous system and can help you to relax with what’s happening. Sometimes it is wise to fully shift gears…
…des méditations de Tara Brach Bienvenue à tous sur cette page française des méditations guidées de Tara. Tara Brach est une psychologue et une enseignante réputée de la méditation de…
…Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. You might also enjoy: Smile Guided Meditation from 2010 (25:59 min)…
…Roar Talks for Establishing a Meditation Practice Meditations for Establishing a Meditation Practice Other Resources for Establishing a Meditation Practice Start a Mindfulness Meditation Group Create Your Own Home Retreat…
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is…
Meditation: Choosing Living Presence – A meditation on being present with our living, breathing life (includes chanting the Om’s – a favorite from Tara’s Wednesday night archives). photo: Janet…
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and…
…to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness. “Living Presence – with Body Scan” ~ 12-minute meditation…
…heart, saying yes to life and including whatever is here with unconditional presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her…
…back, and the essential practice is non-doing, allowing life to be just as it is. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you…
A meditation on being present with our living, breathing life (includes body scan and chanting the Om’s in community – a favorite from Tara’s Wednesday night archives). Sense the quality…
…that awareness is experienced as heartspace—vast, illuminated and tender. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. photo: geralt/pixabay.com…
This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
…to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds,…
This meditation begins with a period of relaxing and collecting our attention with intentional long, deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
…with the breath ends with a verse on the blessings of quieting our mind. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join…
…relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease”…
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of presence. This meditation guides us in relaxing, opening our senses and resting in…
This guided meditation includes a body scan and invites the receptivity and letting-go of whole body breathing. Once we have awakened the vitality and presence throughout the body, we have…
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Resources to support your meditation practice.
