In this guided meditation, we are invited into a gentle, receptive presence—listening not only to sound, but to the living experience of our body and heart. Through mindful awareness of…
…avec une courte bénédiction. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Coming Home with the Breath…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
…and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows. A special instruction and guided heart meditation from the 2017…
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based…
In this guided meditation, Tara Brach invites you to step out of the trance of incessant thinking and return to the living presence of your body, breath, and awareness. As…
Meditation: Relaxing Back into Open Wakefulness (19:49 min.) – This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
…✦ Meditations QR codes offer access to guided meditations led by Tara—supporting a homecoming to presence, where the teachings can be directly felt and lived in daily life. At the…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
…talks, guided meditations, and question/answer – Q/A – periods recorded during Tara’s 5- and 7-day residential retreats. Talks from Retreats Meditations from Retreats Short Talks, Instructions and QA’s from Retreats…
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
…mystère et de la vivacité d’être ici. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my sister’s office after she died. She was a nurse, and as…
…with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which…
…et à l’intégrité de l’être qu’il entraine. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Letting Go…
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
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Resources to support your meditation practice.
