Meditation: Present Heartspace – This meditation establishes an embodied presence with the gentleness of a smile-down scan, then opens us to the heartspace that includes the changing waves of experience….
Tara gives instructions on standing and walking meditation. Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation…
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness. As awareness awakens to realize itself, we…
…with our world. Tara is the founder of the Insight Meditation Community of Washington and, together with Jack Kornfield, has co-founded Banyan and the Mindfulness Meditation Teacher Training Program, which…
…mystère et de la vivacité d’être ici. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations…
…tendre. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations en français, cliquez ici. Listen in…
In this guided meditation, Tara Brach invites us to relax out of the thinking mind and return to the living presence of the moment. Through a gentle body scan, awareness…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
In this guided meditation, we are invited into a gentle, receptive presence—listening not only to sound, but to the living experience of our body and heart. Through mindful awareness of…
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
…✦ Meditations QR codes offer access to guided meditations led by Tara—supporting a homecoming to presence, where the teachings can be directly felt and lived in daily life. At the…
…the first morning instructions at the fall 2015 Insight Meditation Community of Washington 7-day silent retreat (a favorite from the archives). In French: Pratique de méditation de base de 10…
…and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows. A special instruction and guided heart meditation from the 2017…
This meditation is included at the end of the RAIN of Self-Compassion talk. This talk explores three key features of the trance of unworthiness and introduces this guided meditation based…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
All Souls NYC Mindfulness, Meditation & Buddhism 10th Anniversary Celebration June 6th | 10:00 AM – 2:00 PM 1157 Lexington Avenue, New York, NY 10075 In-Person or Online A…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
…talks, guided meditations, and question/answer – Q/A – periods recorded during Tara’s 5- and 7-day residential retreats. Talks from Retreats Meditations from Retreats Short Talks, Instructions and QA’s from Retreats…
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Resources to support your meditation practice.
