Results for "breathing meditation"

Meditation: Mindful Body Scan (9:31 min.)

Guided Meditation – Mindful Body Scan (9:31) This practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out.  The benefits are a dramatic…

read more


Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.

New to Meditation?

Click to Download "How to Meditation FAQ"

Resources to support your meditation practice.

Meditation with Tara Brach