Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
…attention détendu qui nous mène à un sommeil réparateur. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation:…
In this guided meditation, we explore how true peace and happiness arise not from controlling life, but from gently opening to it. When we meet our moment-to-moment experience with tenderness…
Meditation: Getting Lost and Coming Back Here This meditation establishes a sense of presence, of being Here, through a body scan and awakening the senses. We then notice when we’re…
Given the first morning of the 2017 IMCW Spring Retreat, this meditation guides you through a body scan, opens to sounds, then expands to the body as a field of…
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 2: Basic Elements of Meditation Practice Listen and watch Part 1: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=IVK1d9oz5g4&feature=youtu.be…
Meditation: Resting in Wakeful Presence – Offering a meditation that scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
…of clear recognition and an allowing non-judgmental presence. Listen and watch Part 1: Basic Elements of Meditation Practice Listen and watch Part 2: Basic Elements of Meditation Practice (below) https://www.youtube.com/watch?v=pBcTat6UZUU&feature=youtu.be…
Guided Meditation – Listening to and Feeling Our Life Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural openness of awareness. This…
Thank you for requesting the Beginner’s Meditation Kit One more step left… You will be receiving an email from me. Click the confirmation link inside that email to be taken…
Meditation: Relax Into Happiness ~ Lama Gendun Rinpoche writes, “Happiness cannot be found through great effort and willpower, but it is already there, in relaxation and letting go.” This meditation…
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
These instructions on the heart practices were given at the IMCW 2012 Spring Retreat. A guided lovingkindness or “metta” meditation to open the heart, call on love, and come home…
Striving in meditation only creates more tension in our psyche and a solidified sense of self. This meditation invites us to awaken our senses and relax back into the presence…
This guided meditation cultivates a relaxed, gentle presence with whatever expressions of life are arising in the moment. We begin by releasing and opening through the body, and then include…
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect with the breath, and when lost…
Our hearts awaken as we let ourselves be touched by the suffering within and around us. They shine as we respond with care to what has touched us. This meditation…
…evolving ourselves beyond the anxiety that grips and confines our lives – part 2 includes working with sleep issues. Listen: Part 1 – Healing Anxiety – How Meditation Frees Us…
Mindfulness Daily @ Work New Year’s Meditation Challenge 2024 with Jack Kornfield & Tara Brach 40-Day Challenge Begins January 8, 2024 The Mindfulness Daily @ Work New Year’s Meditation Challenge…
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Resources to support your meditation practice.
