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Browse entire library by date, or select a category below:
• Basic Meditations
• Heart Meditations
• Open Awareness Meditations
• Special Meditations/Reflections
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TaraTalks: Meditating with RAIN – Working with Difficult Emotions (11:43 min.)
This guided practice applies mindfulness and self-compassion to challenging emotions. It is based on...
Meditation: Resting in Breath, Relaxing into Life (21:22 min.)
This meditation invites us to collect our attention with a calming breath, and then...
Meditation: Intimacy with Life (21:16 min.)
This guided meditation begins with a body scan, bringing the friendliness of a smile...
Meditation: Spring Morning on Retreat (33:47 min.)
In this guided meditation, we include an overview of different components of mindfulness practice....
Meditation: Cultivating a Clear and Relaxed Presence (22:01 min.)
This guided meditation begins with a calming breath to quiet the mind and relax...
Meditation: Mind Like a Vast Sky (18:13 min.)
This meditation opens with listening and discovering the sky-like awareness that includes changing sounds,...
Meditation: A Listening Receptive Awareness (23:56 min.)
The capacity to truly listen allows us to realize the vast and sensitive awareness...
Meditation: Awareness and Flow (19:46 min.)
This guided practice awakens all the senses with an embodied presence, allowing an opening...
Meditation: Continuous Space Suffused with Awareness (18:42 min.)
By learning to inhabit the body, we discover the space and aliveness that fills...
Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting (34:30 min.)
This short talk and guided meditation offers an overview of what many people find...
Meditation: Inhabiting Our Body, Realizing Wholeness (24:11 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic...
Meditation: Homecoming with the Breath (23:53 min.)
This meditation focuses on the breath as an anchor for homecoming. We begin with...
Meditation: The Space and Aliveness of Presence (21:55 min.)
We arrive in presence by deepening attention in the body; relaxing and awakening through...
Meditation: The Heartspace Where All is Welcome (18:36 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness...
Meditation: Awareness is Our Home (21:32 min.)
This guided practice helps us come into our senses through a body scan. We...
Meditation: Living Presence (21:19 min.)
This meditation guides us to awaken to our senses through scanning through the body...
Meditation: Beyond the Veil of Thinking (21:04 min.)
This meditation awakens us to the space and aliveness in these bodies, and to...
Meditation: Resting in Reality (23 min)
This guided practice awakens attention to sensations, sounds, space and aliveness, and encourages a...
Meditation: Receiving Life with an Open Awareness (20:45 min.)
We begin with listening and then bring a receptive attention to experience the life...
Meditation: Space and Aliveness and Awareness (21:37 min.)
This meditation engages the breath in a way that it connects us with our...
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