Guided Meditations

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Meditation: Present Heart (14:16 min)

Meditation: Present Heart (14:16 min)

We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with an offering of blessings to our...

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Meditation: Loving What Is (18:49 min.)

Meditation: Loving What Is (18:49 min.)

While we might not directly love what is, there is a pathway to this inner freedom. As we explore in this meditation, we begin with allowing the changing sensations and emotions...

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Meditation: Embodied Spirit (16:55 min.)

Meditation: Embodied Spirit (16:55 min.)

Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...

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Meditation: Yes to Life (18:48 min.)

Meditation: Yes to Life (18:48 min.)

In the moments we release all resistance, we relax open to inhabit the fullness of our Being. This meditation guides us to an embodied, openhearted presence that welcomes the...

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