Guided Meditations
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Meditation: Relaxing with Life (23:01 min.)
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that...
Meditation: Living Presence – with Body Scan (12:06 min.)
A key pathway to full presence is awakening through the body. This meditation guides us through a body scan, relaxing and receiving the play of sensations. We then deepen...
Meditation: Letting Thought Clouds Come and Go (21:56 min.)
This meditation guides us through a body scan and into a relaxed, open presence. When we realize we are lost in a thought cloud, our practice is to relax open, listening to and...
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Meditation: Continuous Space Suffused with Awareness (19:07 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with...
Meditation: Opening to the Flow (23:30 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest intention, sensing what most matters. With a listening attention, becoming aware of...
Meditation: Everything Belongs (20:09 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us to rest in the breath, while allowing the different waves of sensations, feelings and...
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Meditation: The Heartspace Where All is Welcome (18:51 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region...
Meditation: Awareness is Our Home (21:31 min.)
This guided practice helps us come into our senses through a body scan. We then rest in the awareness that is listening to and feeling the changing flow of experience. When the...
Meditation: Pathway of Love (18:05 min.)
This heart practice opens with the intention to bring a kind presence to whatever arises. After arriving with a body scan, we are guided to meet all experience with an open...
Meditation: Present Heart (14:16 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner...
Meditation: Meeting Life with a Spacious Heart (22:00 min.)
Especially when we’re stressed, we need pathways to an allowing, kind presence. This meditation guides us to relax and open through our bodies, and then meet changing waves of...
Meditation: Entrusting Yourself to the Waves (20:28 min.)
By not resisting, by letting the waves wash through us, we began to relax. Rather than fighting the stormy surges, we rest in an ocean of awareness that embraces all the moving...
Meditation: Inhabiting Our Body, Realizing Wholeness (24:14 min.)
Awakening awareness in the body is the portal to resting in boundless and dynamic presence. This guided practice scans the body from feet up, and helps us inhabit all parts of...
Meditation: Être Un Témoin Bienveillant
Apprendre à être témoin de ce qui se passe à l’intérieur de nous est la porte d’entrée vers la liberté intérieure et la réalisation profonde de qui nous sommes. Cette méditation...
Meditation: Embodied Spirit (16:54 min.)
Experiencing our aliveness through our senses is the gateway to resting in formless loving presence. This meditation guides us to awakening through our body, and recognizing the...
Meditation: Compassion Practice – Tonglen (23:39 min.)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, a compassion practice or tonglen, is drawn from the Tibetan tradition and carries us...
Meditation: Being a Kind Witness (18:47 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep realization. This meditation guides us in witnessing our experience with a non-judging and...
Meditation: Embodying Acceptance and Care (15:52 min.)
This guided meditation helps us cultivate a friendly relationship with our experience. Using the image of a smile, we bring a gentle presence alive in our bodies, and then open...
Heart Meditation: Loving Kindness – Befriending our Lives (27:22 min.)
This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of...
Méditation: Sache que tu es ici (19:21 min.)
Nous passons de nombreux moments en transe, voyageant vers le passé et le futur, perdus dans une réalité virtuelle. Cette méditation nous aide à capter notre attention avec notre...