Resources: Embodied Presence - Tara Brach

Resources: Embodied Presence

Embodied Presence

Meditation: Relaxing Back into Awareness
Meditation: Mindful Body Scan (9:31 min.)

This meditation practice systematically moves attention through the body, awakening a direct experience of sensation from the inside out....

Mindfulness in the Body
Guided Meditation: Body Scan – Living Presence – 11 min.

A key pathway to full presence is awakening through the body. This meditation guides us through a body scan,...

Meditation: Effortless and Wakeful Presence
The Blessings of Embodied Presence (retreat talk)

All that we cherish - love, creativity, wisdom and aliveness - becomes available when we come home to an...