This meditation begins with a period of relaxing and collecting our attention with intentional long deep breathing. We then deepen embodied presence, and widen to the awareness that includes sounds,…
This meditation guides us to wakefully relax with the changing flow of moment to moment experience. As we open our senses fully, we discover the sacred living presence that is…
…heart, saying yes to life and including whatever is here with unconditional presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her…
…that awareness is experienced as heartspace—vast, illuminated and tender. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. photo: geralt/pixabay.com…
…relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease”…
…to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds,…
…back, and the essential practice is non-doing, allowing life to be just as it is. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you…
…mystère et de la vivacité d’être ici. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations…
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
Méditation guidée: Médecine de Coeur pour l’anxiété (12:23 min) – Lorsque nous sommes en proie à l’anxiété, nous avons besoin d’un chemin pour retourner vers notre paix intérieure. Cette méditation…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
…talks, guided meditations, and question/answer – Q/A – periods recorded during Tara’s 5- and 7-day residential retreats. Talks from Retreats Meditations from Retreats Short Talks, Instructions and QA’s from Retreats…
…The Exquisite Risk Enjoy the meditation with a short talk that introduces Loving Kindness practice here: Short Talk and Guided Heart Meditation – Loving Kindness – Befriending our Lives https://youtu.be/3STenfbpZbI…
Meditation: Listening to Life – The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds,…
Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation can be particularly valuable for helping you to…
Meditation: A Sky-Like Mind …listening to sounds… This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara…
…et à l’intégrité de l’être qu’il entraine. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). English: Meditation: Letting Go…
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides us to awaken to sensation using the image of a smile and scanning through the body….
This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my sister’s office after she died. She was a nurse, and as…
