…is listening to and feeling the changing flow of life. Free download of Tara’s new 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list….
Meditation: Living Presence – The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of…
…to presence. This meditation opens with conscious breathing and awakening through the body. We then rest in open awareness, and when the attention drifts, guide ourselves to rest our minds,…
Meditation: Living Presence – The pathway to experiencing full aliveness and openheartedness is by awakening awareness throughout the body. This meditation begins by establishing a rhythmic inflow and outflow of…
…back, and the essential practice is non-doing, allowing life to be just as it is. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you…
…that awareness is experienced as heartspace—vast, illuminated and tender. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list. photo: geralt/pixabay.com…
…to the breath, and rest with the rhythmic waves of breathing, experiencing the background of the whole domain of physical aliveness. “Living Presence – with Body Scan” ~ 12-minute meditation…
Meditation: Homecoming to Our Life Breath – Perhaps the most universal place to collect and deepen attention is the breath. This meditation begins with an intentional breath that calms the…
…relax open from thoughts, relax physical tension, and gently relax back over and over into living presence. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease”…
…and meditation is a training in touching vulnerability, and discovering the boundless heartspace that can be a transformer of sorrows. A special instruction and guided heart meditation from the 2017…
Meditation: Awake, Openhearted Awareness This meditation guides us in recognizing the formless awareness that is always here, but often outside of conscious awareness. As awareness awakens to realize itself, we…
Meditation: Relaxing Back into Open Wakefulness (19:49 min.) – This meditation begins by relaxing through the body, and connecting with inner aliveness and space. We then include sounds and sense…
These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the…
This practice – based on an ancient Buddhist meditation – bears the name of needlepoint I found in my sister’s office after she died. She was a nurse, and as…
…mystère et de la vivacité d’être ici. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa permission par Dominique Fugère (Québec, Canada). Pour écouter d’autres méditations…
…allow, investigate and nurture. [NOTE: this meditation was given at the end of Tara’s Anger and Transformation talk on 2020-06-10. A brief context is given, then the meditation begins…
Meditation: Vipassana (Insight or Mindfulness) – A gift of meditation is learning to open to life just how it is, with awake awareness. This meditation guides us in establishing an…
…méditation nous guide à devenir le témoin de notre expérience avec une conscience bienveillante et sans jugement. Cette méditation est de Tara Brach. Elle est traduite et dite avec sa…
…what has touched us. This meditation uses the breath to guide us in letting in and contacting suffering, and offering out our love. With practice this meditation enables us to…
Tara gives instructions on standing and walking meditation. Meditation is a practice of presence that you can bring alive in all settings and activities. The formal training in walking meditation…
