Meditation can empower us as we learn to access our potential for stability, strength and openness. This meditation calls on the image of a mountain as we awaken our body…
Meditation: Sitting Like a Mountain (25:29 min)
read more
Results for "breathing meditation"
Meditation: Letting Life Live through You (22:09 min.)
Meditation – Letting Life Live Through You – This meditation begins with quieting the mind and collecting attention with the breath. We then awaken the senses through a body scan,…
Home
…love. Access the Free Teaching The Mindfulness Meditation Teacher Certification Program Join today and become part of a worldwide movement dedicated to awakening consciousness by bringing mindfulness meditation to local…
Meditation: Loving This Life – Happiness (a Metta Practice)(16:30 min.)
This meditation turns us toward naturally arising happiness with the image of a smile, welcoming the aliveness and presence of each moment with the spirit of “yes” and then closes…
Meditation: Inner Space – Gateway to Open Awareness (19:04)
This meditation is adapted from a meditation called “Open Focus.” Let whatever comes spontaneously to your awareness to be there as you follow along with the questions, which begin with,…
Meditation: Loving Presence – includes a smile body scan (20:11 min)
This guided meditation helps cultivate the heartspace that can hold our life with tenderness and grace. We begin by using the image and felt sense of a smile in a…
Meditation: Realizing Your Aspiration (9:43 min.)
Meditation: Realizing Your Aspiration (9:43 min.) – Beyond any meditation technique, what energizes and guides our spiritual life is aspiration. This reflection can help deepen your connection with your aspiration…
Meditation: Vipassana – Seeing Life As It Is (27:36 min.)
This classic Buddhist meditation trains us to wake up out of thoughts and to attend to our changing experience with a balanced, clear and open presence. Enjoy a bit longer…
Part 1: Healing Depression with Meditation
…the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop…
Weekly Wednesday Meditation with Tara Brach
The Weekly Meditation Class is webcasted each Wednesday via Tara’s YouTube Channel starting at 12:00 pm ET (New York time). The class is pre-recorded to maximize broadcast quality and is…
Meditation – “Compassion Practice – Tonglen” (28:49 min)
Our deepest wisdom and purest actions arise out of open-hearted presence. This meditation, “Awakening Compassion,” is drawn from the Tibetan tradition and carries us home to the vastness of loving…
Meditation: Listening to Life (18:23 min)
The attitude of meditation is one of engaged listening – a relaxed, receptive yet intimate attention. This meditation explores how we can listen to sounds, listen to and feel sensations,…
Vipassana or Insight Meditation and Instruction: from Day 4 on Retreat (29:20 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
Meditation: The Sky-like Mind (20:29 min.)
This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the…
Meditation: Awareness is Our Home (21:45 min.)
…When the mind drifts, the return is a relaxing back to our senses, and to the sea of awareness that includes and experiences the waves of life. From the meditation…
Short Talk & Guided Heart Meditation: Releasing Blame (retreat) (41:39 min.)
Our self-protective habits of resentment and blame block intimacy and connection with ourself and others. This short talk and meditation are an invitation to deepen our understanding of the suffering…
Trauma Sensitive Meditation – The Power of Self-Nurturing
Download the free PDF While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma…
Meditation: A Calm Refuge (26:50 min.)
This meditation includes a relaxing body scan and guidance on finding a space of peace and balance in the midst of whatever life brings us. Also enjoy the Virginia springtime…
Meditation: Awakening Through the Animal-Headed Deities (13:48 min.)
This short meditation guides us in engaging with challenging emotions with presence and compassion. By opening to the “deities” we discover an open heartspace that can hold and respond to…
Guided Meditation: “Calling on Your Awakened Heart” (23:44 min.)
In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of…
Donations
Please consider a donation of any size—your generosity allows us to offer these talks and meditations freely.
New to Meditation?
Resources to support your meditation practice.
