We spend great swaths of time in a trance that removes us from awareness of our body and senses. This meditation reconnects us by scanning through the body, including sounds…
Results for "breathing meditation"
Meditation: Calming and Opening (14 min)
This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. photo: Mary VanDevanter…
Meditation: Resting in a Sea of Presence (20:49 min.)
…feelings in the foreground. As we let go into the sea of presence, we discover am increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer….
Meditation: Letting Life Live through You (15:53 min)
This meditation awakens the senses and then guides us into the wakeful openness that includes the whole play of sensations, feelings and sound. We become fully awake and alive as we…
Meditation: Seeing the Goodness (6:11 min)
When we focus on what we appreciate in others, our very attention helps allow that person to shine. (6:11 min) (a practice meditation from the end of “Secret Beauty –…
Meditation: Letting Life Be As It Is (19:00 min.)
Tara taught on retreat this week, so wanted to share this meditation from 2010 with you.
Meditation: Continuous Space Suffused with Awareness (18:39 min.)
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence….
Meditation: Being Here (with community OM’s) (20:43 min.)
We miss many moments of this precious life drifting in a virtual thought world. This meditation helps us collect and calm ourselves with the breath; relax through our bodies; and…
Meditation: Space and Aliveness and Awareness (21:37 min.)
This meditation engages the breath in a way that it connects us with our energetic aliveness and the space that holds and is intrinsic to all life. A body scan…
Brief Meditation: Arriving in Mindful Presence (1 min)
This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Shell Fischer…
Meditation: The Sea of Awareness (18:08 min.)
We begin this meditation with awakening to the aliveness in our body, using the imagery of a smile, and a body scan. Then we are guided to sense the vastness…
Meditation: Vipassana – The Practice of Seeing Clearly (18:08 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting…
Meditation: Relaxing Back and Saying Yes to the Moment (18:50 min)
When we are stressed, our conditioning is to tighten our body. We tense against our moment-to-moment experience. This meditation is a powerful practice of de-conditioning this reactivity by learning to…
Meditation: Presence and Breath (21:40 min.)
This simple meditation guides us to wake up awareness of the body, and rest with the movement of the breath. We are invited to discover the presence that arises as…
Meditation: Relaxing by Day, Sleeping at Night (no bell at end) (14:23 min)
…meditation will help cultivate access to relaxed attentiveness and a pathway to ease-filled sleep. Visit Community Wisdom on Sleep In French: Détendue le jour, et dormir la nuit venue- trouver…
Meditation: Resting in Awake Awareness (18:03 min)
When we allow the body to be a portal, we discover the ever-present background of awareness that includes the whole play of sensation, sound, aliveness. This meditation awakens us through…
Brief Meditation: Arriving in Mindful Presence – (5 min)
This brief meditation can support you in pausing and arriving again in the life that’s right here. photo: Susan Reviere…
Meditation: Awake and Alive (18:27 min.)
…in that heart-space including other beings in this world. Holding the world in your heart and sensing your prayer of care for all beings. ~ Tara (from the meditation) https://youtu.be/ymCohrE4b4A…
Meditation: Spacious Sky of Awareness (18:23)
This meditation begins with a body scan that enables us to awaken our senses. We relax open fully to include the changing flow of sounds and sensations, in a spacious,…
Meditation: Befriending Your Inner Life (17:27 min.)
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath,…